CHAPTER ONE
BASIC OPERATION
IN THIS CHAPTER:
Using The Keyboard
Manual & Quick Workouts
Other Settings
Heart Rate Monitoring
Contact Heart Rate
Special Workouts
Classic
Chapter 1: Basic Operation
Chapter 2: Console Operation
Chapter 3: Heart Rate Control Workouts
Chapter 4: User Workouts
Chapter 5: Gerkin Fitness Test
Chapter 6: RxHRC
Chapter 7: Fans
Chapter 8: Designing an Exercise Program
Chapter 9: Care and Maintenance
