True Fitness ES9.0 + ES7.0 manual Setting Up a Calorie Goal Workout

OTHER SETTINGS

CHAPTER ONE: BASIC OPERATION

Calorie goal allows you to choose the number of calories you wish to burn, and the treadmill will calculate the required speed and incline to attain this goal, including a 3-minute warm up and 3-minute cool down. For safety and comfort reasons, you set a maximum speed.

Setting Up a Calorie Goal Workout

1.Press Weight Loss until you see the Calorie Goal Workout prompt, then press Enter.

2. Adjust Weight & enter workout time. This workout time includes a 3-minute warmup and a 3-minute cooldown.

3.Enter calorie goal.

4.Enter the maximum speed you want the treadmill to never exceed during the calorie goal workout. Make sure this is a comfortable speed for you. Note: this speed will not necessarily ever be attained during the workout. See Step 8 below for more information.

5.If your calorie goal exceeds the ability of the treadmill to attain, you will be re-prompted to either reduce your calorie goal or increase your maximum speed.

6.When your calorie goal is within the abilities of the treadmill, press Start.

7.There is a 3-minute warmup at either 2 mph or your maximum speed, whichever is less.

8.After the warmup, the treadmill will immediately speed up and change incline to reach the exercise intensity required to attain your calorie goal. For your comfort and safety, the treadmill attempts to keep you at a walking speed of 3 mph or less, using incline to reach the necessary exercise intensity.

9.There is a 3-minute cooldown at the end of your workout time.

CALORIE GOAL

ES TREADMILLS OWNER’S GUIDE 13