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True Fitness
ES9.0 + ES7.0
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Appendix a Target Heart Rate Chart
Models:
ES9.0 + ES7.0
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Specifications
Error codes
Target Heart Rate Chart
Maintenance
SYMPTOM/SOLUTION Guide
Workout Setup
Treadbelt Adjustment
Other Settings
Lubrication and Cleaning
Weight
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APPENDIX A
TARGET HEART RATE CHART
ES TREADMILLS OWNER’S GUIDE
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Contents
Treadmill
Thank YOU for Selecting True
Important Safety Instructions
Review for Your Safety
Review for Your Safety
Quick Start
Table of Contents
Starting and Stopping Treadmill Safely
This Chapter
Basic Operation
CHAPTER ONE BASIC Operation
Using the Keyboard
Manual & Quick Workouts
Quick Workout Keys walk, walk+run, run
Other Settings
Setting Up a Calorie Goal Workout
Quick Workout Keys walk, walk+run, run
Weight Loss
5K and 10k Runs
Chapter ONE BASIC Operation
Heart Rate Monitoring
Contact Heart Rate
For Best CHR Results
Contact Heart Rate
Changes in Grade
Special Workouts
Changes in Speed
Glute Buster LEG Shaper Cardio Challenge
Classic PRE-SET Workouts
Target = 12.0 MPH
Actual Speed Display
Console Operation
CHAPTER TWO ES Keyboard
Console Operation
CHAPTER TWO DISPLAY
Console Operations
Heart Rate Control Workouts
CHAPTER THREE HRC Workouts
HRC Introduction
CHAPTER THREE HRC Workouts
HRC Types + Workout Guide
Workout Setup
During Your Workout
Pressing any key other than or will exit HRC mode
Tips and HOW HRC Works
Examples and Cruise Control
Examples and Cruise Control
Important Points about HRC
CHAPTER THREE HRC Workouts
HRC Safety
User Programs Quick workout Keys Favorites Key Calorie Goal
Custom Workouts
CHAPTER FOUR CUSTOM Workouts
User Programs
Quick Workout Keys
Favorites KEY
Setting Up a Custom Interval Workout
Calorie Goal
Calorie Goal
Gerkin Fitness Test
CHAPTER FIVE GERKIN Fitness Test
Using the Gerkin Fitness Test
Accuracy of the Gerkin Test
Rxhrc
RxHRC Setup Workout Suggestion
CHAPTER SIX RXHRC
Rxhrc Setup
Workout Suggestion
Fans
Fans
Fans on ES9.0
Fans
CHAPTER SEVEN FANS
Designing AN Exercise Program
Frequency How Often You Exercise
F.I.T. Concept Defined
METs
T. Concept Overview
Utilizing the F.I.T. Concept
Beginning Your Exercise Program
Beginning Your F.I.T. Program
Workout Brisk and Rhythmic Exercise
Establishing and Maintaining Fitness
Here are some tips to achieving your weight management goal
Weight & Sports Training Programs
Care Maintenance
CHAPTER NINE CARE and Maintenance
Lubrication and Cleaning
Chapter NINE CARE and Maintenance
Treadbelt Adjustment
Treadbelt Tension
Symptom Cause Solution
SYMPTOM/SOLUTION Guide
Treadbelt tracks left
E2OVERSPEED
Error Codes
Service Messages
Target Heart Rate Chart
Appendix a Target Heart Rate Chart
Specifications
YES-3
Specifications
References and Selected Readings
Bibliography
Fulltext.htm
Bibliography
Truefitness.com
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