True Fitness ES9.0 + ES7.0 manual 5K and 10k Runs

OTHER SETTINGS

CHAPTER ONE: BASIC OPERATION

5K and 10k Runs

These are fixed-distance workouts, much as you would run a 5k or 10k road course. Choose your preferred distance and press Start. You have complete manual control over speed and incline.

Predicted Finish Time Feature: The default time display in the 5k and 10k runs is your predicted finish time if you continue at the current pace to the end of the run. The Time field will be labeled simply Time. As you change your pace, your predicted finish time is updated.

Pressing Change Display will change the Time display to Elapsed Time. Pressing Change Display again will change back to predicted finish time.

Important Note About Calorie Usage:

The treadmill estimates your calorie usage using formulas from the industry-standard Guidelines for Exercise Testing and Prescription, from the American College of Sports Medicine. Variations between individuals make these formulas accurate to only about plus or minus 20%.

Further error may occur because of the walking and running transition. The treadmill assumes you are walking at 4 mph or slower. If you are actually jogging at speeds lower than 4 mph, the treadmill will greatly underestimate your calorie usage.

5K & 10K

RUNS

CALORIE GOAL

ES TREADMILLS OWNER’S GUIDE 16