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Treadmill
True Fitness
ES9.0 + ES7.0
manual
Target Heart Rate Chart
Models:
ES9.0 + ES7.0
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Specs
Error codes
Target Heart Rate Chart
Maintenance
SYMPTOM/SOLUTION Guide
Workout Setup
Treadbelt Adjustment
Other Settings
Lubrication and Cleaning
Weight
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APPENDIX A
TARGET HEART RATE CHART
A GUIDE
TO
HELP YOU PICK
AN
INITIAL TARGET HEART RATE
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Contents
Treadmill
Thank YOU for Selecting True
Review for Your Safety
Important Safety Instructions
Review for Your Safety
Quick Start
Table of Contents
Starting and Stopping Treadmill Safely
Basic Operation
This Chapter
Using the Keyboard
CHAPTER ONE BASIC Operation
Manual & Quick Workouts
Quick Workout Keys walk, walk+run, run
Other Settings
Setting Up a Calorie Goal Workout
Quick Workout Keys walk, walk+run, run
Weight Loss
5K and 10k Runs
Heart Rate Monitoring
Chapter ONE BASIC Operation
Contact Heart Rate
For Best CHR Results
Contact Heart Rate
Special Workouts
Changes in Grade
Changes in Speed
Classic PRE-SET Workouts
Glute Buster LEG Shaper Cardio Challenge
Actual Speed Display
Target = 12.0 MPH
Console Operation
Console Operation
CHAPTER TWO ES Keyboard
CHAPTER TWO DISPLAY
Console Operations
Heart Rate Control Workouts
HRC Introduction
CHAPTER THREE HRC Workouts
HRC Types + Workout Guide
CHAPTER THREE HRC Workouts
Workout Setup
Pressing any key other than or will exit HRC mode
During Your Workout
Tips and HOW HRC Works
Examples and Cruise Control
Examples and Cruise Control
Important Points about HRC
HRC Safety
CHAPTER THREE HRC Workouts
Custom Workouts
User Programs Quick workout Keys Favorites Key Calorie Goal
User Programs
CHAPTER FOUR CUSTOM Workouts
Quick Workout Keys
Favorites KEY
Setting Up a Custom Interval Workout
Calorie Goal
Calorie Goal
Gerkin Fitness Test
Using the Gerkin Fitness Test
CHAPTER FIVE GERKIN Fitness Test
Accuracy of the Gerkin Test
RxHRC Setup Workout Suggestion
Rxhrc
Rxhrc Setup
CHAPTER SIX RXHRC
Workout Suggestion
Fans
Fans
CHAPTER SEVEN FANS
Fans
Fans on ES9.0
Designing AN Exercise Program
F.I.T. Concept Defined
Frequency How Often You Exercise
T. Concept Overview
METs
Utilizing the F.I.T. Concept
Beginning Your F.I.T. Program
Beginning Your Exercise Program
Workout Brisk and Rhythmic Exercise
Establishing and Maintaining Fitness
Weight & Sports Training Programs
Here are some tips to achieving your weight management goal
Care Maintenance
Lubrication and Cleaning
CHAPTER NINE CARE and Maintenance
Treadbelt Adjustment
Chapter NINE CARE and Maintenance
Treadbelt Tension
SYMPTOM/SOLUTION Guide
Symptom Cause Solution
Treadbelt tracks left
Error Codes
E2OVERSPEED
Service Messages
Target Heart Rate Chart
Appendix a Target Heart Rate Chart
Specifications
Specifications
YES-3
Bibliography
References and Selected Readings
Fulltext.htm
Bibliography
Truefitness.com
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Contents
APPENDIX A APPENDIX A