CLASSIC PRE-SET WORKOUTS

CHAPTER ONE: BASIC OPERATION

Different from Speed Intervals 1 with the speed changing in varying amounts.

When the treadmill is changing to a new target speed, the matrix display readout will display the actual speed. As the speed is changing, the message center will display

TARGET = 12.0 MPH

Once the treadmill reaches the new target speed, the Speed readout will show the target speed.

SPEED INTERVALS 2

ACTUAL SPEED DISPLAY

ES TREADMILLS OWNER’S GUIDE

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True Fitness ES9.0 + ES7.0 manual Actual Speed Display, Target = 12.0 MPH