True Fitness ES9.0 + ES7.0 Classic PRE-SET Workouts, Glute Buster LEG Shaper Cardio Challenge

CLASSIC PRE-SET WORKOUTS

CHAPTER ONE: BASIC OPERATION

These are TRUE’s original four pre-set workouts. Changing the workout time stretches and compresses the workout profile, in contrast to the four new pre-set workouts. Other differences are explained below in the individual workout sections.

Incline changes in varying amounts; the new Hills workout has hills of the same size all throughout the workout.

Very similar to Hill Intervals, with varying incline changes.

Similar to Speed Ramp, except both speed and grade change.

GLUTE

BUSTER

LEG

SHAPER

CARDIO CHALLENGE

=Incline

=Speed

ES TREADMILLS OWNER’S GUIDE 23