Manuals / True Fitness / Fitness & Sports / Treadmill

True Fitness ES9.0 + ES7.0 manual Treadmill

Models: ES9.0 + ES7.0

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Specs Error messages Target Heart Rate Chart Maintenance SYMPTOM/SOLUTION Guide Workout Setup Treadbelt Adjustment Other Settings Lubrication and Cleaning Weight

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ES9.0 + ES7.0

TREADMILL

OWNER'S MANUAL

truefitness.com / 800.426.6570 / 1.636.272.7100

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True Fitness ES9.0 + ES7.0 manual Treadmill

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Contents

Treadmill Thank YOU for Selecting True Important Safety Instructions Review for Your Safety Review for Your Safety Quick Start Table of Contents Starting and Stopping Treadmill Safely This Chapter Basic Operation CHAPTER ONE BASIC Operation Using the Keyboard Manual & Quick Workouts Quick Workout Keys walk, walk+run, run Other Settings Setting Up a Calorie Goal Workout Quick Workout Keys walk, walk+run, run Weight Loss 5K and 10k Runs Chapter ONE BASIC Operation Heart Rate Monitoring Contact Heart Rate For Best CHR Results Contact Heart Rate Changes in Grade Special Workouts Changes in Speed Glute Buster LEG Shaper Cardio Challenge Classic PRE-SET Workouts Target = 12.0 MPH Actual Speed Display Console Operation CHAPTER TWO ES Keyboard Console Operation CHAPTER TWO DISPLAY Console Operations Heart Rate Control Workouts CHAPTER THREE HRC Workouts HRC Introduction CHAPTER THREE HRC Workouts HRC Types + Workout Guide Workout Setup During Your Workout Pressing any key other than or will exit HRC mode Tips and HOW HRC Works Examples and Cruise Control Examples and Cruise Control Important Points about HRC CHAPTER THREE HRC Workouts HRC Safety User Programs Quick workout Keys Favorites Key Calorie Goal Custom Workouts CHAPTER FOUR CUSTOM Workouts User Programs Quick Workout Keys Favorites KEY Setting Up a Custom Interval Workout Calorie Goal Calorie Goal Gerkin Fitness Test CHAPTER FIVE GERKIN Fitness Test Using the Gerkin Fitness Test Accuracy of the Gerkin Test Rxhrc RxHRC Setup Workout Suggestion CHAPTER SIX RXHRC Rxhrc Setup Workout Suggestion Fans Fans CHAPTER SEVEN FANS FansFans on ES9.0 Designing AN Exercise Program Frequency How Often You Exercise F.I.T. Concept Defined METs T. Concept Overview Utilizing the F.I.T. Concept Beginning Your Exercise Program Beginning Your F.I.T. Program Workout Brisk and Rhythmic Exercise Establishing and Maintaining Fitness Here are some tips to achieving your weight management goal Weight & Sports Training Programs Care Maintenance CHAPTER NINE CARE and Maintenance Lubrication and Cleaning Chapter NINE CARE and Maintenance Treadbelt Adjustment Treadbelt Tension Symptom Cause Solution SYMPTOM/SOLUTION Guide Treadbelt tracks left E2OVERSPEED Error Codes Service Messages Target Heart Rate Chart Appendix a Target Heart Rate Chart Specifications YES-3 Specifications References and Selected Readings Bibliography Fulltext.htm Bibliography Truefitness.com

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