True Fitness ES9.0 + ES7.0 During Your Workout, Pressing any key other than or will exit HRC mode

DURING YOUR WORKOUT

CHAPTER THREE: HRC WORKOUTS

Your treadmill can remember more than one workout setup for a heart rate control workout. The ES9.0 and ES7.0 have 5 target, 5 interval, and 4 distance-based HRC setups. It stores each set of workout parameters under numbered workouts, for example, “Target HR 1,” “Target HR 2,” “Interval

HRC 1,” etc.

You can select these in later workouts so you

don’t have to re-enter your workout parameters, which tend to stay the same from workout to workout.

During workout setup, if you keep pressing , you will continue to scroll through the workout setup parameters

You can press at any time to accept the current parameters and begin your workout.

•Pressing any key other than or will exit HRC mode.

•Adjust your target heart rate at any time during your

workout by pressing , using the keys as needed,

and pressing again. If you are lowering your target, you are limited to a 5 bpm change.

•The time and distance accumulated during warm up are not counted against your selected workout time or distance; those values start at zero when the treadmill reaches heart rate control mode. This time and distance are accumulated into the workout summary data, as is your cooldown exercise.

DURING WORKOUT SETUP

DURING YOUR WORKOUT

ES TREADMILLS OWNER’S GUIDE 33