QUICK START
Quick Start into a manual workout by pressing 
, or set up a different workout by selecting a workout and adjusting settings
if necessary. Use 
keys, or numeric keys and press 
to accept each setting.
You can keep tuning your workout setup by repeatedly pressing
to go to the next setting. Your workout starts only when you
press 
.
Press 
to begin your workout.
Adjust speed or incline at any time by using the dedicated speed
and incline keys on the control pod, pressing 
to accept your adjustment.
Change workouts during your workout by pressing a Quick
Workout key or the 
.
Change data readouts by pressing 
.
Pause your workout by pressing
.
BEFORE
YOUR WORKOUT
DURING YOUR WORKOUT
ES TREADMILLS OWNER’S GUIDE | 5 |
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