MANUAL & QUICK WORKOUTS
CHAPTER ONE: BASIC OPERATION
Quick Workout Keys [walk, walk+run, run]
Use these keys to set up your favorite training speeds.
While the treadmill is operating in manual mode, pressing and holding either the walk or run key will “save” that speed as that key’s operating speed. Pressing that key will change the treadmill speed to that speed.
Note: you can’t set a higher speed for the walk key than is set in
the run key. Tip: set the walk key speed first.
The walk+run key uses the speeds set in the walk and run keys in an interval workout pattern. It alternates every 60 seconds between the walk speed and the run speed.
Before you customize these keys, the walk key is set to 3 mph, and the run key is set to 6 mph.
CUSTOM
QUICK WORKOUTS
ES TREADMILLS OWNER’S GUIDE | 11 |
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