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True Fitness ES9.0 + ES7.0 manual Console Operations

Models: ES9.0 + ES7.0

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Specs Error codes Target Heart Rate Chart Maintenance SYMPTOM/SOLUTION Guide Workout Setup Treadbelt Adjustment Other Settings Lubrication and Cleaning Weight

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CONSOLE OPERATIONS

CHAPTER TWO: DISPLAY

ES7.0 DISPLAY

ES TREADMILLS OWNER’S GUIDE	28

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True Fitness ES9.0 + ES7.0 manual Console Operations

Page 27 Page 29

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Contents

Treadmill Thank YOU for Selecting True Review for Your Safety Important Safety Instructions Review for Your Safety Quick Start Table of Contents Starting and Stopping Treadmill Safely Basic Operation This Chapter Using the Keyboard CHAPTER ONE BASIC Operation Manual & Quick Workouts Quick Workout Keys walk, walk+run, run Other Settings Setting Up a Calorie Goal Workout Quick Workout Keys walk, walk+run, run Weight Loss 5K and 10k Runs Heart Rate Monitoring Chapter ONE BASIC Operation Contact Heart Rate For Best CHR Results Contact Heart Rate Special Workouts Changes in Grade Changes in Speed Classic PRE-SET Workouts Glute Buster LEG Shaper Cardio Challenge Actual Speed Display Target = 12.0 MPH Console Operation Console Operation CHAPTER TWO ES Keyboard CHAPTER TWO DISPLAY Console Operations Heart Rate Control Workouts HRC Introduction CHAPTER THREE HRC Workouts HRC Types + Workout Guide CHAPTER THREE HRC Workouts Workout Setup Pressing any key other than or will exit HRC mode During Your Workout Tips and HOW HRC Works Examples and Cruise Control Examples and Cruise Control Important Points about HRC HRC Safety CHAPTER THREE HRC Workouts Custom Workouts User Programs Quick workout Keys Favorites Key Calorie Goal User Programs CHAPTER FOUR CUSTOM Workouts Quick Workout Keys Favorites KEY Setting Up a Custom Interval Workout Calorie Goal Calorie Goal Gerkin Fitness Test Using the Gerkin Fitness Test CHAPTER FIVE GERKIN Fitness Test Accuracy of the Gerkin Test RxHRC Setup Workout Suggestion Rxhrc Rxhrc Setup CHAPTER SIX RXHRC Workout Suggestion Fans Fans CHAPTER SEVEN FANS FansFans on ES9.0 Designing AN Exercise Program F.I.T. Concept Defined Frequency How Often You Exercise T. Concept Overview METs Utilizing the F.I.T. Concept Beginning Your F.I.T. Program Beginning Your Exercise Program Workout Brisk and Rhythmic Exercise Establishing and Maintaining Fitness Weight & Sports Training Programs Here are some tips to achieving your weight management goal Care Maintenance Lubrication and Cleaning CHAPTER NINE CARE and Maintenance Treadbelt Adjustment Chapter NINE CARE and Maintenance Treadbelt Tension SYMPTOM/SOLUTION Guide Symptom Cause Solution Treadbelt tracks left Error Codes E2OVERSPEED Service Messages Target Heart Rate Chart Appendix a Target Heart Rate Chart Specifications Specifications YES-3 Bibliography References and Selected Readings Fulltext.htm Bibliography Truefitness.com

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