BA_63627_7328ff_Vers_15.qxd 15.03.2004 12:45 Uhr Seite 16
Individual recommendation
Percentage of body fat
Specific training | Specific training recom- | |
mended – make sure you | ||
recommended | ||
drink plenty of fluid | ||
| ||
Everything OK | Body fat and weight are OK, | |
fat/muscle mass and | but you are not drinking | |
weight in balance | enough | |
Change of diet | A change of diet is recom- | |
mended – make sure you | ||
recommended | ||
drink plenty of fluid | ||
|
Percentage of body water
*normal
1Very low muscle mass – excessively underweight
2Very low muscle mass – underweight
3Low muscle mass – weight OK
4Athletic, slim
5Ideal
6Athletic muscular
7High fat level – weight OK
8Very high fat level – overweight
9Very high fat level – highly overweight
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