11B) | Enter Intensity Value. Press ENTER. | ||
| INTENSITY | 5 | Aerobic activities that result in sustained heavy breathing and perspiration |
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| (e.g. high impact aerobics, running, speed swimming, distance cycling). |
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| 4 | Intermittent aerobic activities that result in sustained heavy breathing and |
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| perspiration (e.g. tennis, |
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| 3 | Moderate aerobic activity (e.g. normal bike riding, jogging, low impact |
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| aerobics). |
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| 2 | Moderate aerobic activity (e.g. recreational volleyball, moderate speed |
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| walking). |
1Light aerobic activity (e.g. normal walking, golfing). 11C) Enter Time Value. Press ENTER.
TIME | 4 | Over 30 minutes |
| 3 | 20 - 30 minutes |
| 2 | 10 - 20 minutes |
| 1 | Under 10 minutes |
NOTE: You may customize how the
12)Place Light Wand firmly on biceps of the dominant arm as shown below: (see page 15 for locating exact estimation point).
NOTE:
IT IS IMPORTANT TO: Aim the silver stripe of the Light Wand directly toward the shoulder. Keep the arm relaxed (do not permit the subject to flex his/her muscle). A relaxed biceps can be achieved by having the subject seated while resting his arm (elbow bent) on a table.
Use the Light Shield to block the external light. Always avoid measurements under strong lights (e.g. direct sunlight) because errors may occur.
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