Precor P30 manual Heart rate target zones

Page 34

32

Operating and Maintaining the P30 Console

To use the touch heart rate feature, place the palm of your hands directly on the metal heart rate sensors on the equipment’s handlebars. To ensure a more accurate heart rate readout, make sure you follow these tips:

Both hands must grip the sensors for your heart rate to register.

It takes a number of consecutive heart beats (15-20 seconds) for your heart rate to register.

When gripping the sensors, do not grip tightly. Keep a loose, cupping hold. Holding the grips tightly can affect the reading.

As you work out, your perspiration will help transmit your heart rate signal. If you have difficulty using the handheld grips to determine your heart rate, try the sensors again later in the workout to see if you can obtain a heart rate signal.

If the touch heart rate feature does not work for you, Precor recommends that you use a chest transmitter strap.

Figure 5: Heart rate target zones

CAUTION: Your heart rate should never exceed 85% of your maximum aerobic heart rate. Your maximum heart rate is equal to 220 minus your age.

Page 33 Page 35
Image 34
Page 33 Page 35
Contents Operating and Maintaining the P30 Console Page Page Trademark Note Edition InformationIntellectual Property Notice Important Safety Instructions Safety PrecautionsOperating and Maintaining the P30 Console Important Safety Instructions Hazardous Materials and Proper Disposal Product Recycling and DisposalCardiovascular Type Equipment Safety Approvals for Cardiovascular EquipmentRegulatory Notices for Cardiovascular Exercise Equipment Radio Frequency Interference RFIEuropean Applications Industry CanadaDébranchez avant de réparer North American 120-volt, 20-amp power receptacle Electrical Recommendations 120 V and 240 V TreadmillsObtaining Service IEC-320 C13 and C14 plugsTable of Contents Page Activating the Console for Self-Powered Equipment Activating the Console for Self-Powered EquipmentGetting Started Optional Use of the Power Adapter Identifying Parts of the Console Number Part Name Details EFXPress More Metrics to AMTNumber Part Name Details Setting Up the Console System SettingsNavigational keys for the system setting modes Key To view the Club Parameters settings5 1 5 6 Select Language All Equipment Setting Club Parameter ValuesSafety Code Treadmill only Set Units All EquipmentSet Max Pause Time All Equipment Set Max Workout Time All EquipmentSet Cool Down Time All Equipment To create a custom program Creating a Custom WorkoutValue Range on or OFF Custom Program keys Equipment Key Name DescriptionSet Incline Limit Treadmill only Set Speed Limit Treadmill onlyHidden Programs Treadmill only Set Resistance Range Bike only To view the System settingsViewing the Informational Displays Set Crossramp Auto Level EFX Dual onlyInformational Displays values Product Value Information providedEvent Log Event LOGEvent Description of Event Number Csafe access keys Keys Function User ID Entry with Csafe EquipmentOperating and Maintaining the P30 Console Using the Touch Heart Rate Feature Introducing Users to the P30 ConsoleHeart rate target zones Using a Chest Strap Transmitter To use a chest strap transmitterUsing the Treadmill Safety Clip Restart switchAttaching the safety clip Treadmill Auto Stop Automatic Stop Function Starting a Workout WORKOUT, Press QUICKSTART, or Enter to BeginSetting Options Starting a Preset Programmed WorkoutTo choose a workout goal before you begin exercising To enter your Age and Weight during a workout Setting Options after You Begin a WorkoutTo choose a language setting before you begin exercising To choose a unit of measure before you begin exercisingPaused Externally Powered Equipment Pausing and Resuming an Exercise SessionPending Shutdown Self-Powered Equipment Ending a Session Manual ProgramsHeart Rate Variety Weight LossInterval PerformanceRolling Hill Climber only City Steps Climber onlyFat Burn Climber only Steady Climb Climber onlyCleaning the Console and Display MaintenanceTo remove dust and dirt from the console Operating and Maintaining the P30 Console Page Operating and Maintaining the P30 Console Page Precor Incorporated Page Page Page 300710-341 rev G Important Safety Instructions Page Important Safety Instructions Educating Users Regulatory Notices for the Rfid Module Expressly approved by the manufacturer PVS and P80 Regulatory Notice Expressly approved by Precor could void Obtaining Service Obtaining Updated Documentation Regulatory Notices for Cardiovascular Exercise Commercial Cardiovascular Equipment Limited Warranty To prepare the AMT for assembly Assembling the AMTHardware Kit not to scale FastenersTo begin assembly Performing the AssemblyRequired Tools To attach the handlebars Removal of unit from pallet and insertion of end capsView of handlebar placement Removing Access Covers To remove the access coversThreading the Cables To thread new cables through the equipmentTo replace the access covers Replacing Access CoversLeveling the AMT Location of adjustable feet To level the AMTBreaking in the Equipment Installing the Console Threading the Cable Assembly P80To thread the cable assembly Removing the access cover from the P80 consoleConsole positioning on base unit Connecting Cables P80 Cable connections, P80 consoleP80 internal cable connections Cable Connector Type Circuit LocationConnecting the Television Cable To connect the television cableConnecting the Ethernet and Base Unit Data Cables Connecting the Ethernet and base unit data cablesConnecting the Heart Rate Sensor Cable Connecting the Power CableThreading the Cable Assembly P30 and P20 Completing the Console Installation P80To complete the installation To thread the cable assembly Connecting Cables P30 Cable connections, P30 consoleP30 internal cable connections Cable Connector Type Connecting Cables P20 Verifying That the Heart Rate Display Is Operational Completing the Console InstallationP30 and P20To verify that the heart rate display is operational Daily Cleaning Daily Inspection Weekly Maintenance Monthly MaintenanceLong-Term Storage Storing the Chest StrapMoving the Equipment To move the AMTMinimum requirements for operation Self-Powered FeaturesRate of Motion Symptoms of a Low Battery Informational Displays Prior to ShutdownUsing the Optional Power Adapter Optional Power Adapter KitReplacing the Battery Limited Warranty Commercial Cardiovascular Equipment Limited WarrantyWarranty Periods and Coverage Conditions and Restrictions Exclusive Remedies Exclusion of Consequential and Incidental Damages Complete this portion and keep for your recordsPage Page Page AMT OMG 300710-341 rev G, en
Related manuals
Manual 128 pages 32.57 Kb Manual 110 pages 47.02 Kb Manual 120 pages 21.26 Kb

P30 specifications

The Precor P30 is a top-of-the-line piece of fitness equipment designed for both home and commercial gym environments. Renowned for its durability and user-friendly interface, the P30 series embodies a perfect balance of functionality and innovative technology, making it an ideal choice for fitness enthusiasts.

One of the standout features of the Precor P30 is its ergonomic design. Every aspect of the machine has been engineered to provide comfort during workouts, reducing the risk of injury and enhancing performance. The adjustable features allow users of varying sizes to find a comfortable fit, ensuring a more effective workout regardless of the user's height or fitness level.

The P30 incorporates advanced technology with its intuitive user interface. The console features a large, easy-to-read display that provides real-time feedback on vital workout metrics such as time, distance, calories burned, and heart rate. This data helps users track their progress and stay motivated by understanding their performance on a deeper level. Additionally, the user-friendly navigation allows for easy access to a range of pre-set workout programs, catering to various fitness goals whether it be weight loss, endurance training, or muscle toning.

Another key characteristic of the Precor P30 is its sturdy construction. Built from high-quality materials, the machine is designed to withstand the rigors of daily use, whether in a home gym or a commercial facility. This robustness ensures that the P30 not only supports extensive workouts but also offers longevity, making it a worthwhile investment for any fitness facility.

The P30 also features Advanced Heart Rate Monitoring technology which allows users to keep tabs on their heart rate during workouts. By monitoring heart rate zones, individuals can optimize their cardio sessions for maximum efficiency and results. This feature is particularly beneficial for those looking to enhance their cardiovascular fitness or train for specific events.

In summary, the Precor P30 embodies the fusion of functionality, comfort, and advanced technology. Its ergonomic design, user-friendly interface, robust construction, and heart rate monitoring capabilities make it an exceptional choice for anyone serious about their fitness journey. Whether for personal use or in a commercial setting, the P30 stands out as a reliable and effective tool to help users achieve their fitness goals.
Top Page Image Contents