Precor P30 manual Ending a Session

Page 43

Starting a Workout

41

Ending a Session

Cooling down is an important aspect of your workout because it helps reduce muscle stiffness and soreness by transporting excess lactic acid out of the working muscles. In addition, a three to five minute cool down allows your heart rate to return to its normal, resting state.

At the end of your workout, a Summary screen displays your average heart rate during your workout and your accumulated workout metrics.

If you performed a fitness test exercise program, an initial message presents a fitness score.

The next two messages display the user’s average and maximum heart rate during the session. These messages are only displayed if heart rate data was acquired during the session, i.e., a valid heart rate number was displayed at least once during the session.

The summary state times out in two minutes, causing a return to the Welcome banner. If the machine is in a CSAFE Finished state then the summary state must last for at least the CSAFE timeout value, typically 10 seconds. If it has not lasted that long, then before returning to the Welcome banner, the word RESETTING appears until the CSAFE finished state ends.

Three different types of metrics are captured during a workout.

Controlled Metrics can be set and changed. They include:

Resistance Level (AMT, EFX, bike)

Speed (treadmill)

Incline (treadmill)

Steps/Minute (climber)

Current Performance Metrics describe the intensity of a workout in real time. They include:

Calories/Minute, Calories/Hour

Heart Rate

Speed (treadmill, bike)

Revolutions/Minute (bike)

Strides/Minute (AMT, EFX)

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Contents Operating and Maintaining the P30 Console Page Page Trademark Note Edition InformationIntellectual Property Notice Safety Precautions Important Safety InstructionsOperating and Maintaining the P30 Console Important Safety Instructions Product Recycling and Disposal Hazardous Materials and Proper DisposalRadio Frequency Interference RFI Safety Approvals for Cardiovascular EquipmentRegulatory Notices for Cardiovascular Exercise Equipment Cardiovascular Type EquipmentEuropean Applications Industry CanadaDébranchez avant de réparer Electrical Recommendations 120 V and 240 V Treadmills North American 120-volt, 20-amp power receptacleIEC-320 C13 and C14 plugs Obtaining ServiceTable of Contents Page Activating the Console for Self-Powered Equipment Activating the Console for Self-Powered EquipmentGetting Started Optional Use of the Power Adapter Identifying Parts of the Console EFX Number Part Name DetailsAMT Press More Metrics toNumber Part Name Details System Settings Setting Up the ConsoleNavigational keys for the system setting modes Key To view the Club Parameters settings5 1 5 6 Set Units All Equipment Setting Club Parameter ValuesSafety Code Treadmill only Select Language All EquipmentSet Max Pause Time All Equipment Set Max Workout Time All EquipmentSet Cool Down Time All Equipment Custom Program keys Equipment Key Name Description Creating a Custom WorkoutValue Range on or OFF To create a custom programSet Incline Limit Treadmill only Set Speed Limit Treadmill onlyHidden Programs Treadmill only Set Crossramp Auto Level EFX Dual only To view the System settingsViewing the Informational Displays Set Resistance Range Bike onlyProduct Value Information provided Informational Displays valuesEvent LOG Event LogEvent Description of Event Number User ID Entry with Csafe Equipment Csafe access keys Keys FunctionOperating and Maintaining the P30 Console Introducing Users to the P30 Console Using the Touch Heart Rate FeatureHeart rate target zones To use a chest strap transmitter Using a Chest Strap TransmitterRestart switch Using the Treadmill Safety ClipAttaching the safety clip Treadmill Auto Stop Automatic Stop Function WORKOUT, Press QUICKSTART, or Enter to Begin Starting a WorkoutSetting Options Starting a Preset Programmed WorkoutTo choose a workout goal before you begin exercising To choose a unit of measure before you begin exercising Setting Options after You Begin a WorkoutTo choose a language setting before you begin exercising To enter your Age and Weight during a workoutPaused Externally Powered Equipment Pausing and Resuming an Exercise SessionPending Shutdown Self-Powered Equipment Ending a Session Manual ProgramsHeart Rate Performance Weight LossInterval VarietySteady Climb Climber only City Steps Climber onlyFat Burn Climber only Rolling Hill Climber onlyCleaning the Console and Display MaintenanceTo remove dust and dirt from the console Operating and Maintaining the P30 Console Page Operating and Maintaining the P30 Console Page Precor Incorporated Page Page Page 300710-341 rev G Important Safety Instructions Page Important Safety Instructions Educating Users Regulatory Notices for the Rfid Module Expressly approved by the manufacturer PVS and P80 Regulatory Notice Expressly approved by Precor could void Obtaining Service Obtaining Updated Documentation Regulatory Notices for Cardiovascular Exercise Commercial Cardiovascular Equipment Limited Warranty Assembling the AMT To prepare the AMT for assemblyFasteners Hardware Kit not to scaleTo begin assembly Performing the AssemblyRequired Tools Removal of unit from pallet and insertion of end caps To attach the handlebarsView of handlebar placement To remove the access covers Removing Access CoversTo thread new cables through the equipment Threading the CablesTo replace the access covers Replacing Access CoversLeveling the AMT To level the AMT Location of adjustable feetBreaking in the Equipment Threading the Cable Assembly P80 Installing the ConsoleRemoving the access cover from the P80 console To thread the cable assemblyConsole positioning on base unit Cable connections, P80 console Connecting Cables P80Location P80 internal cable connections Cable Connector Type CircuitTo connect the television cable Connecting the Television CableConnecting the Ethernet and base unit data cables Connecting the Ethernet and Base Unit Data CablesConnecting the Power Cable Connecting the Heart Rate Sensor CableThreading the Cable Assembly P30 and P20 Completing the Console Installation P80To complete the installation To thread the cable assembly Cable connections, P30 console Connecting Cables P30P30 internal cable connections Cable Connector Type Connecting Cables P20 Verifying That the Heart Rate Display Is Operational Completing the Console InstallationP30 and P20To verify that the heart rate display is operational Daily Cleaning Daily Inspection Monthly Maintenance Weekly MaintenanceTo move the AMT Storing the Chest StrapMoving the Equipment Long-Term StorageMinimum requirements for operation Self-Powered FeaturesRate of Motion Informational Displays Prior to Shutdown Symptoms of a Low BatteryOptional Power Adapter Kit Using the Optional Power AdapterReplacing the Battery Limited Warranty Commercial Cardiovascular Equipment Limited WarrantyWarranty Periods and Coverage Conditions and Restrictions Exclusive Remedies Complete this portion and keep for your records Exclusion of Consequential and Incidental DamagesPage Page Page AMT OMG 300710-341 rev G, en
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P30 specifications

The Precor P30 is a top-of-the-line piece of fitness equipment designed for both home and commercial gym environments. Renowned for its durability and user-friendly interface, the P30 series embodies a perfect balance of functionality and innovative technology, making it an ideal choice for fitness enthusiasts.

One of the standout features of the Precor P30 is its ergonomic design. Every aspect of the machine has been engineered to provide comfort during workouts, reducing the risk of injury and enhancing performance. The adjustable features allow users of varying sizes to find a comfortable fit, ensuring a more effective workout regardless of the user's height or fitness level.

The P30 incorporates advanced technology with its intuitive user interface. The console features a large, easy-to-read display that provides real-time feedback on vital workout metrics such as time, distance, calories burned, and heart rate. This data helps users track their progress and stay motivated by understanding their performance on a deeper level. Additionally, the user-friendly navigation allows for easy access to a range of pre-set workout programs, catering to various fitness goals whether it be weight loss, endurance training, or muscle toning.

Another key characteristic of the Precor P30 is its sturdy construction. Built from high-quality materials, the machine is designed to withstand the rigors of daily use, whether in a home gym or a commercial facility. This robustness ensures that the P30 not only supports extensive workouts but also offers longevity, making it a worthwhile investment for any fitness facility.

The P30 also features Advanced Heart Rate Monitoring technology which allows users to keep tabs on their heart rate during workouts. By monitoring heart rate zones, individuals can optimize their cardio sessions for maximum efficiency and results. This feature is particularly beneficial for those looking to enhance their cardiovascular fitness or train for specific events.

In summary, the Precor P30 embodies the fusion of functionality, comfort, and advanced technology. Its ergonomic design, user-friendly interface, robust construction, and heart rate monitoring capabilities make it an exceptional choice for anyone serious about their fitness journey. Whether for personal use or in a commercial setting, the P30 stands out as a reliable and effective tool to help users achieve their fitness goals.
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