Precor P30 manual Programs, Manual, Heart Rate

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Operating and Maintaining the P30 Console

Accumulated Metrics describe the overall performance throughout the entire exercise session. They include:

Time: Count-down Mode Count-up Mode

Calories

Distance:

Average Strides/Minute (AMT, EFX) Average Speed (treadmill, bike) Floors (climber)

Programs

Preset workouts are a great way to tailor your workouts to your fitness goals, stay challenged, and add variety to your sessions In the following figures, the elevated areas show the work expenditure for each preset program.

Manual

During this workout, resistance and speed changes are completely under your control. The profile is initially a flat line. Any increase or decrease made in one workout segment will increase or decrease all remaining portions by the same amount.

Heart Rate

This workout computes your target heart rate based on the calculation, 60% of 220 minus your age; however, you can override this value. The equipment adjusts resistance and/or incline to maintain your target heart rate while you work out.

When a heart rate signal is not received, a heart shape with a question mark appears in the upper text display. Recheck your hand grip on the handheld sensors or the placement of your chest strap.

For the unit to detect your heart rate, you must grip the handheld heart rate sensors or wear a chest strap while exercising. In the presence of both handheld and wireless data, the handheld data takes precedence and displays.

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Contents Operating and Maintaining the P30 Console Page Page Intellectual Property Notice Edition InformationTrademark Note Important Safety Instructions Safety PrecautionsOperating and Maintaining the P30 Console Important Safety Instructions Hazardous Materials and Proper Disposal Product Recycling and DisposalSafety Approvals for Cardiovascular Equipment Regulatory Notices for Cardiovascular Exercise EquipmentCardiovascular Type Equipment Radio Frequency Interference RFIDébranchez avant de réparer Industry CanadaEuropean Applications North American 120-volt, 20-amp power receptacle Electrical Recommendations 120 V and 240 V TreadmillsObtaining Service IEC-320 C13 and C14 plugsTable of Contents Page Getting Started Activating the Console for Self-Powered EquipmentActivating the Console for Self-Powered Equipment Optional Use of the Power Adapter Identifying Parts of the Console Number Part Name Details EFXPress More Metrics to AMTNumber Part Name Details Setting Up the Console System Settings5 1 5 6 To view the Club Parameters settingsNavigational keys for the system setting modes Key Setting Club Parameter Values Safety Code Treadmill onlySelect Language All Equipment Set Units All EquipmentSet Cool Down Time All Equipment Set Max Workout Time All EquipmentSet Max Pause Time All Equipment Creating a Custom Workout Value Range on or OFFTo create a custom program Custom Program keys Equipment Key Name DescriptionHidden Programs Treadmill only Set Speed Limit Treadmill onlySet Incline Limit Treadmill only To view the System settings Viewing the Informational DisplaysSet Resistance Range Bike only Set Crossramp Auto Level EFX Dual onlyInformational Displays values Product Value Information providedEvent Log Event LOGEvent Description of Event Number Csafe access keys Keys Function User ID Entry with Csafe EquipmentOperating and Maintaining the P30 Console Using the Touch Heart Rate Feature Introducing Users to the P30 ConsoleHeart rate target zones Using a Chest Strap Transmitter To use a chest strap transmitterUsing the Treadmill Safety Clip Restart switchAttaching the safety clip Treadmill Auto Stop Automatic Stop Function Starting a Workout WORKOUT, Press QUICKSTART, or Enter to BeginTo choose a workout goal before you begin exercising Starting a Preset Programmed WorkoutSetting Options Setting Options after You Begin a Workout To choose a language setting before you begin exercisingTo enter your Age and Weight during a workout To choose a unit of measure before you begin exercisingPending Shutdown Self-Powered Equipment Pausing and Resuming an Exercise SessionPaused Externally Powered Equipment Ending a Session Heart Rate ProgramsManual Weight Loss IntervalVariety PerformanceCity Steps Climber only Fat Burn Climber onlyRolling Hill Climber only Steady Climb Climber onlyTo remove dust and dirt from the console MaintenanceCleaning the Console and Display Operating and Maintaining the P30 Console Page Operating and Maintaining the P30 Console Page Precor Incorporated Page Page Page 300710-341 rev G Important Safety Instructions Page Important Safety Instructions Educating Users Regulatory Notices for the Rfid Module Expressly approved by the manufacturer PVS and P80 Regulatory Notice Expressly approved by Precor could void Obtaining Service Obtaining Updated Documentation Regulatory Notices for Cardiovascular Exercise Commercial Cardiovascular Equipment Limited Warranty To prepare the AMT for assembly Assembling the AMTHardware Kit not to scale FastenersRequired Tools Performing the AssemblyTo begin assembly To attach the handlebars Removal of unit from pallet and insertion of end capsView of handlebar placement Removing Access Covers To remove the access coversThreading the Cables To thread new cables through the equipmentLeveling the AMT Replacing Access CoversTo replace the access covers Location of adjustable feet To level the AMTBreaking in the Equipment Installing the Console Threading the Cable Assembly P80To thread the cable assembly Removing the access cover from the P80 consoleConsole positioning on base unit Connecting Cables P80 Cable connections, P80 consoleP80 internal cable connections Cable Connector Type Circuit LocationConnecting the Television Cable To connect the television cableConnecting the Ethernet and Base Unit Data Cables Connecting the Ethernet and base unit data cablesConnecting the Heart Rate Sensor Cable Connecting the Power CableTo complete the installation Completing the Console Installation P80Threading the Cable Assembly P30 and P20 To thread the cable assembly Connecting Cables P30 Cable connections, P30 consoleP30 internal cable connections Cable Connector Type Connecting Cables P20 To verify that the heart rate display is operational Completing the Console InstallationP30 and P20Verifying That the Heart Rate Display Is Operational Daily Cleaning Daily Inspection Weekly Maintenance Monthly MaintenanceStoring the Chest Strap Moving the EquipmentLong-Term Storage To move the AMTRate of Motion Self-Powered FeaturesMinimum requirements for operation Symptoms of a Low Battery Informational Displays Prior to ShutdownUsing the Optional Power Adapter Optional Power Adapter KitReplacing the Battery Warranty Periods and Coverage Commercial Cardiovascular Equipment Limited WarrantyLimited Warranty Conditions and Restrictions Exclusive Remedies Exclusion of Consequential and Incidental Damages Complete this portion and keep for your recordsPage Page Page AMT OMG 300710-341 rev G, en
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P30 specifications

The Precor P30 is a top-of-the-line piece of fitness equipment designed for both home and commercial gym environments. Renowned for its durability and user-friendly interface, the P30 series embodies a perfect balance of functionality and innovative technology, making it an ideal choice for fitness enthusiasts.

One of the standout features of the Precor P30 is its ergonomic design. Every aspect of the machine has been engineered to provide comfort during workouts, reducing the risk of injury and enhancing performance. The adjustable features allow users of varying sizes to find a comfortable fit, ensuring a more effective workout regardless of the user's height or fitness level.

The P30 incorporates advanced technology with its intuitive user interface. The console features a large, easy-to-read display that provides real-time feedback on vital workout metrics such as time, distance, calories burned, and heart rate. This data helps users track their progress and stay motivated by understanding their performance on a deeper level. Additionally, the user-friendly navigation allows for easy access to a range of pre-set workout programs, catering to various fitness goals whether it be weight loss, endurance training, or muscle toning.

Another key characteristic of the Precor P30 is its sturdy construction. Built from high-quality materials, the machine is designed to withstand the rigors of daily use, whether in a home gym or a commercial facility. This robustness ensures that the P30 not only supports extensive workouts but also offers longevity, making it a worthwhile investment for any fitness facility.

The P30 also features Advanced Heart Rate Monitoring technology which allows users to keep tabs on their heart rate during workouts. By monitoring heart rate zones, individuals can optimize their cardio sessions for maximum efficiency and results. This feature is particularly beneficial for those looking to enhance their cardiovascular fitness or train for specific events.

In summary, the Precor P30 embodies the fusion of functionality, comfort, and advanced technology. Its ergonomic design, user-friendly interface, robust construction, and heart rate monitoring capabilities make it an exceptional choice for anyone serious about their fitness journey. Whether for personal use or in a commercial setting, the P30 stands out as a reliable and effective tool to help users achieve their fitness goals.
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