Precor P30 manual Interval, Weight Loss, Variety, Performance

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Starting a Workout

43

Interval

The Interval workout is primarily for conditioning your cardiovascular system. This workout is designed to raise and lower your heart rate in a repeating fashion for a user-defined period of time by alternating rest and work intervals. Workout intensity is adjustable.

Weight Loss

The workout time is fixed at 28 minutes. The workout consists of four intervals, each lasting eight minutes. You can change the resistance at any time during the work interval.

Variety

During this workout, resistance and speed vary throughout the workout in a random pattern.

Performance

Note: When a user presses PERFORMANCE, the message WORKOUT NOT AVAILABLE will scroll in the upper text display, if the console is set to HIDE PROGRAMS in the Settings menu.

The Fitness Test, available by pressing the PERFORMANCE key, provides a means of comparing your fitness level with the official fitness test of the International Association of Firefighters (IAFF). It is written using the Gerkin Protocol, which is the basis for the official IAFF fitness test and part of their Wellness and Fitness Initiative.

During the test, the equipment gradually increases the incline and speed in specific stages. The keypads are disabled. Whatever stage you are at when the test ends determines your aerobic capacity and establishes your VO2 max. Once you complete the test, a fitness score appears as part of the workout summary.

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Contents Operating and Maintaining the P30 Console Page Page Edition Information Trademark NoteIntellectual Property Notice Safety Precautions Important Safety InstructionsOperating and Maintaining the P30 Console Important Safety Instructions Product Recycling and Disposal Hazardous Materials and Proper DisposalRegulatory Notices for Cardiovascular Exercise Equipment Safety Approvals for Cardiovascular EquipmentCardiovascular Type Equipment Radio Frequency Interference RFIIndustry Canada European ApplicationsDébranchez avant de réparer Electrical Recommendations 120 V and 240 V Treadmills North American 120-volt, 20-amp power receptacleIEC-320 C13 and C14 plugs Obtaining ServiceTable of Contents Page Activating the Console for Self-Powered Equipment Activating the Console for Self-Powered EquipmentGetting Started Optional Use of the Power Adapter Identifying Parts of the Console EFX Number Part Name DetailsAMT Press More Metrics toNumber Part Name Details System Settings Setting Up the ConsoleTo view the Club Parameters settings Navigational keys for the system setting modes Key5 1 5 6 Safety Code Treadmill only Setting Club Parameter ValuesSelect Language All Equipment Set Units All EquipmentSet Max Workout Time All Equipment Set Max Pause Time All EquipmentSet Cool Down Time All Equipment Value Range on or OFF Creating a Custom WorkoutTo create a custom program Custom Program keys Equipment Key Name DescriptionSet Speed Limit Treadmill only Set Incline Limit Treadmill onlyHidden Programs Treadmill only Viewing the Informational Displays To view the System settingsSet Resistance Range Bike only Set Crossramp Auto Level EFX Dual onlyProduct Value Information provided Informational Displays valuesEvent LOG Event LogEvent Description of Event Number User ID Entry with Csafe Equipment Csafe access keys Keys FunctionOperating and Maintaining the P30 Console Introducing Users to the P30 Console Using the Touch Heart Rate FeatureHeart rate target zones To use a chest strap transmitter Using a Chest Strap TransmitterRestart switch Using the Treadmill Safety ClipAttaching the safety clip Treadmill Auto Stop Automatic Stop Function WORKOUT, Press QUICKSTART, or Enter to Begin Starting a WorkoutStarting a Preset Programmed Workout Setting OptionsTo choose a workout goal before you begin exercising To choose a language setting before you begin exercising Setting Options after You Begin a WorkoutTo enter your Age and Weight during a workout To choose a unit of measure before you begin exercisingPausing and Resuming an Exercise Session Paused Externally Powered EquipmentPending Shutdown Self-Powered Equipment Ending a Session Programs ManualHeart Rate Interval Weight LossVariety PerformanceFat Burn Climber only City Steps Climber onlyRolling Hill Climber only Steady Climb Climber onlyMaintenance Cleaning the Console and DisplayTo remove dust and dirt from the console Operating and Maintaining the P30 Console Page Operating and Maintaining the P30 Console Page Precor Incorporated Page Page Page 300710-341 rev G Important Safety Instructions Page Important Safety Instructions Educating Users Regulatory Notices for the Rfid Module Expressly approved by the manufacturer PVS and P80 Regulatory Notice Expressly approved by Precor could void Obtaining Service Obtaining Updated Documentation Regulatory Notices for Cardiovascular Exercise Commercial Cardiovascular Equipment Limited Warranty Assembling the AMT To prepare the AMT for assemblyFasteners Hardware Kit not to scalePerforming the Assembly To begin assemblyRequired Tools Removal of unit from pallet and insertion of end caps To attach the handlebarsView of handlebar placement To remove the access covers Removing Access CoversTo thread new cables through the equipment Threading the CablesReplacing Access Covers To replace the access coversLeveling the AMT To level the AMT Location of adjustable feetBreaking in the Equipment Threading the Cable Assembly P80 Installing the ConsoleRemoving the access cover from the P80 console To thread the cable assemblyConsole positioning on base unit Cable connections, P80 console Connecting Cables P80Location P80 internal cable connections Cable Connector Type CircuitTo connect the television cable Connecting the Television CableConnecting the Ethernet and base unit data cables Connecting the Ethernet and Base Unit Data CablesConnecting the Power Cable Connecting the Heart Rate Sensor CableCompleting the Console Installation P80 Threading the Cable Assembly P30 and P20To complete the installation To thread the cable assembly Cable connections, P30 console Connecting Cables P30P30 internal cable connections Cable Connector Type Connecting Cables P20 Completing the Console InstallationP30 and P20 Verifying That the Heart Rate Display Is OperationalTo verify that the heart rate display is operational Daily Cleaning Daily Inspection Monthly Maintenance Weekly MaintenanceMoving the Equipment Storing the Chest StrapLong-Term Storage To move the AMTSelf-Powered Features Minimum requirements for operationRate of Motion Informational Displays Prior to Shutdown Symptoms of a Low BatteryOptional Power Adapter Kit Using the Optional Power AdapterReplacing the Battery Commercial Cardiovascular Equipment Limited Warranty Limited WarrantyWarranty Periods and Coverage Conditions and Restrictions Exclusive Remedies Complete this portion and keep for your records Exclusion of Consequential and Incidental DamagesPage Page Page AMT OMG 300710-341 rev G, en
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P30 specifications

The Precor P30 is a top-of-the-line piece of fitness equipment designed for both home and commercial gym environments. Renowned for its durability and user-friendly interface, the P30 series embodies a perfect balance of functionality and innovative technology, making it an ideal choice for fitness enthusiasts.

One of the standout features of the Precor P30 is its ergonomic design. Every aspect of the machine has been engineered to provide comfort during workouts, reducing the risk of injury and enhancing performance. The adjustable features allow users of varying sizes to find a comfortable fit, ensuring a more effective workout regardless of the user's height or fitness level.

The P30 incorporates advanced technology with its intuitive user interface. The console features a large, easy-to-read display that provides real-time feedback on vital workout metrics such as time, distance, calories burned, and heart rate. This data helps users track their progress and stay motivated by understanding their performance on a deeper level. Additionally, the user-friendly navigation allows for easy access to a range of pre-set workout programs, catering to various fitness goals whether it be weight loss, endurance training, or muscle toning.

Another key characteristic of the Precor P30 is its sturdy construction. Built from high-quality materials, the machine is designed to withstand the rigors of daily use, whether in a home gym or a commercial facility. This robustness ensures that the P30 not only supports extensive workouts but also offers longevity, making it a worthwhile investment for any fitness facility.

The P30 also features Advanced Heart Rate Monitoring technology which allows users to keep tabs on their heart rate during workouts. By monitoring heart rate zones, individuals can optimize their cardio sessions for maximum efficiency and results. This feature is particularly beneficial for those looking to enhance their cardiovascular fitness or train for specific events.

In summary, the Precor P30 embodies the fusion of functionality, comfort, and advanced technology. Its ergonomic design, user-friendly interface, robust construction, and heart rate monitoring capabilities make it an exceptional choice for anyone serious about their fitness journey. Whether for personal use or in a commercial setting, the P30 stands out as a reliable and effective tool to help users achieve their fitness goals.
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