Cooking Smart

	Food	Serving size (kg)	Accessory	Level

U6	Courgettes	0.2-0.3	Ceramic tray	1
		0.3-0.4

		Cut courgettes into slices. Add 30 ml (2 tablespoons) water or a
		knob of butter. Put them evenly into a glass bowl with lid. Cook
		covered. Cook until just tender.

U7	Sliced Egg	0.1-0.2	Ceramic tray	1
	Plants	0.3-0.4

		Cut egg plants into small slices and sprinkle with 15 ml (1
		tablespoon) lemon juice. Put them evenly into a glass bowl with
		lid. Cook covered. Stir after cooking.

U8	Sliced Onions	0.2-0.3	Ceramic tray	1
		0.4-0.5

		Cut onions into slices or halves. Add only 15 ml (1 tablespoon)
		water. Put them evenly into a glass bowl with lid. Cook covered.
		Stir after cooking.

U9	Mixed	0.2-0.3	Ceramic tray	1
	Vegetables	0.4-0.5

Rinse and clean fresh vegetables. Put them evenly into a glass bowl with lid. Add 15 ml (1 tablespoon) water when cooking for 0.2-0.3 kg, and add 30 ml (2 tablespoons) for 0.4-0.5 kg. Put bowl in the centre of turntable. Cook covered. Stir after cooking.

U10 White Rice	0.2-0.3	Ceramic tray	1

Use a large glass Pyrex bowl with lid. (Note that rice doubles in volume during cooking.) Cook covered. After cooking time is over, stir before letting stand. Add salt or herbs and butter. Note that rice may not have absorbed all water after the cooking time is finished.

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2015-04-13 �� 7:09:52