Cooking Smart

Reheating

•Do not reheat large-sized foods such as joints of meat, which easily overcook.

•It is safer to reheat foods at lower power levels.

•Stir well or turn over during and after cooking.

•Use caution for liquids or baby foods. Stir well before, during, and after cooking with a plastic spoon or glass stirring stick to prevent eruptive boiling and scalding. Keep them inside the oven during the standing time. Allow a longer reheating time than other food types.

•Recommended standing time after reheating is 2-4 minutes. See the table below for reference.

Liquids and food

Food	Serving size	Power (W)	Cooking time	Standing
Food	Serving size	Power (W)	(min.)	time (min.)
			(min.)	time (min.)

Drink	250 ml (1 mug)	800 W	1½-2	1-2
	500 ml (2 mugs)		2-3

	Pour into a ceramic cup and reheat uncovered. Place cup in the
	center of ceramic tray. Stir carefully before and after standing time.

Soup (Chilled)	250 g	800 W	3-4	2-3

	Pour into a deep ceramic plate. Cover with plastic lid. Stir well after
	reheating. Stir again before serving.

Stew (Chilled)	350 g	600 W	5-6	2-3

	Pour into a deep ceramic plate. Cover with plastic lid. Stir well after
	reheating. Stir again before serving.

Pasta with sauce	350 g	600 W	5-6	2-3
(Chilled)
(Chilled)	Pour into a deep ceramic plate. Cover with plastic lid. Stir well after

	reheating. Stir again before serving.

Plated meal	350 g	600 W	5-6	3
(Chilled)	450 g		6-7

	Plate a meal of 2-3 chilled components on a ceramic dish. Cover
	with microwave cling film.

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2015-04-13 �� 7:09:58