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| Code/Food | Serving |
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| Size |
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| 6 |
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| 250 g | Wash and peel the potatoes and cut into a | ||||
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| Peeled Potatoes |
| 500 g | similar size. Put them into a glass bowl with | |||||||||
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| lid. Add | |
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| in the centre of turntable. Cook covered. | |
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| Stand for | |
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| 7 |
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| 250 g | Use a large glass ovenware dish with lid. | ||||
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| Brown Rice |
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| Add double quantity of cold water (500 ml). | |||||||
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| (Parboiled) |
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| Cook covered. Stir before standing time and | |||||||
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| add salt and herbs. Stand for | |
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| 8 |
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| 250 g | Use a large glass ovenware dish with | ||||
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| Wholemeal Macaroni |
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| lid. Add 1 L hot boiling water, a pinch of | |||||||
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| salt and stir well. Cook uncovered. Cook | |
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| covered. Stir before standing time and drain | |
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| thoroughly afterwards. Stand for 1 minutes. | |
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| 9 |
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| 250 g | Use a large glass ovenware dish with lid. | ||||
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| Quinoa |
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| Add double quantity of cold water (500 ml). | |||||||
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| Cook covered. Stir before standing time and | |
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| add salt and herbs. Stand for | |
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| 10 |
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| 250 g | Use a large glass ovenware dish with lid. | ||||
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| Bulgur |
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| Add double quantity of cold water (500 ml). | |||||||
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| Cook covered. Stir before standing time and | |
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| add salt and herbs. Stand for | |
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| 11 |
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| 500 g | Put the vegetables, such as precooked | ||||
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| Vegetable Gratin |
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| potato slices, courgette slices and tomatoes | |||||||
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| and sauce into a suitable sized glass pyrex | |
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| dish. Add grated cheese on top. Put dish on | |
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| the rack. Stand for | |
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| 12 |
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| 400 g | Rinse and clean tomatoes, cut them into | ||||
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| Grilled Tomatoes |
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| halves and put in an ovenware dish. Add | |||||||
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| grated cheese on top. Put dish on rack. | |
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| Stand for |
2. Poultry & Fish
Code/Food | Serving | Instructions | |
Size | |||
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1 | 300 g | Rinse pieces and put on a ceramic plate. | |
Chicken Breasts | (2 pcs) | Cover with microwave cling film. Pierce film. | |
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| Put dish on turntable. Stand for 2 minutes. | |
2 | 300 g | Rinse pieces and put on a ceramic plate. | |
Turkey Breasts | (2 pcs) | Cover with microwave cling film. Pierce film. | |
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| Put dish on turntable. Stand for 2 minutes. | |
3 | 300 g | Rinse fish and put on a ceramic plate, add | |
Fresh Fish Fillets | (2 pcs) | 1 tbsp lemon juice. Cover with microwave | |
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| cling film. Pierce film. Put dish on turntable. | |
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| Stand for | |
4 | 300 g | Rinse fish and put on a ceramic plate, add | |
Fresh Salmon Fillets | (2 pcs) | 1 tbsp lemon juice. Cover with microwave | |
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| cling film. Pierce film. Put dish on turntable. | |
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| Stand for | |
5 | 250 g | Rinse prawns on a ceramic plate, add | |
Fresh Prawns |
| 1 tbsp lemon juice. Cover with microwave | |
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| cling film. Pierce film. Put dish on turntable. | |
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| Stand for | |
6 | 400 g | Put | |
Fresh Trout | dish. Add a pinch salt, 1 tbsp lemon juice | ||
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| and herbs. Cover with microwave cling film. | |
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| Pierce film. Put dish on turntable. Stand for | |
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| 2 minutes. | |
7 | 400 g | Brush skin of whole fish (trout or gilthead) | |
Roast Fish | (2 fish) | with oil and add herbs and spices. Put fish | |
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| side by side, head to tail on the high rack. | |
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| Turnover, as soon as the beep sounds. | |
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| Stand for 3 minutes. | |
8 | 300 g | Put fish steaks evenly on the high rack. | |
Grilled Salmon | (2 steaks) | Turnover, as soon as the beep sounds. | |
Steaks |
| Stand for 2 minutes. |
04 OVEN USE
English - 17
6/23/2014 11:30:15 AM