HRC COMBINATION = heart rate control is based on automatically, simultaneously changing treadmill elevation and belt speed.
By rotating the dial clockwise, you can increase setting values and scroll the programs in an order of the programs. Pressing the dial is [ENTER]. By pressing the dial, you can accept the selection you made when rotating the dial.
2.The program window will display “ENTER YOUR WORKOUT TIME”. The TIME window will flash. Use SELECTION DIAL to input and confirm the desired values.
3.The program window will display “ENTER YOUR WORKOUT DISTANCE”. Use SELECTION DIAL to input and confirm the desired values.
4.The program window will display “ENTER YOUR WORKOUT CALORIES”.Use SELECTION DIAL to input and confirm the desired values.
5.In the Program 1 to Program 6, press START to begin. Use SELECTION DIAL to adjust the speed and the elevation. In the preset programs, you can change the intensity level.
6.In the Program 7 to Program 9, the program window will first display ”ENTER AGE”. Use SELECTION DIAL to input and confirm your age. The program window will display “ENTER TARGET HEART RATE”. Use SELECTION DIAL to input and confirm the desired values. The program window will display “ENTER MAXIMUM SPEED”. Use SELECTION DIAL to input and confirm the desired values. You can now enter the target time, distance and calories. Press the START to
begin exercise. Heart rate controlled exercises enable training at a selected heart rate level. Heart rate controlled exercises always require heart rate measurement.
USER 1 TO USER 3
1.Select the desired program with SELECTION DIAL.
2.Press SELECTION DIAL to confirm your desired user setting program.The program window will display “ENTER YOUR WORKOUT TIME”. The TIME window will flash. Use SELECTION DIAL to set up your to do the exercise. Press SELECTION DIAL to confirm your setting value.
3.The program window will display “ENTER YOUR WORKOUT DISTANCE”. The DISTANCE window will flash, use SELECTION DIAL to set up your desired distance to do the exercise. Press SELECTION DIAL to confirm your setting value.
4.The program window will display “ ENTER YOUR WORKOUT CALORIES”. The CALORIES window will flash, use SELECTION DIAL to set up your desired calories to do the exercise. Press SELECTION DIAL to confirm your setting value.
5.Press START to begin exercise.
Editing the profile levels
1.In the program window, the first column of LED matrix will flash. Use SELECTION DIAL to set up
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desired speed value and use SELECTION DIAL to set up desired incline level.
2.Press SELECTION DIAL to confirm your profile setting for first column.
3.Continue to finish all of the profile setting column by column.
PSC
Position Speed Control (PSC) allows you to adjust running track speed by changing your position on the track. Move to the front of the track and it accelerates, and as you move back the track itself slows down. When you are walking or running in the middle section of the track the speed stays steady.
NOTE! You must wear a heart rate belt when you use PSC! A blinking square in the Heart Rate display indicates that heart rate measurement is in operation. NOTE! Attach the holder of the safety key carefully to your shirt whenever you are using PSC. Adjust the length of the safety key wire so that it will be detached from the console, if you move too far back. NOTE! If you are exercising with PSC, there must not be another heart rate transmitter near the treadmill (minimum distance 2 m); the simultaneous signals of two transmitters endanger user safety by interfering with the PSC.
PSC SETTINGS
PSC settings should be done with the treadmill at a complete stop.
1.Start the use of PSC by setting the speed zone limits. Press the PSC key.
2.Depending on the previous settings, either PSC ON or PSC OFF will be displayed. Use the SELECTION DIAL to change the setting to PSC ON and press SELECTION DIAL . The program window will display [ENTER MAXIMUM SPEED]. Use the [SELECTION DIAL] to input and confirm the desired value.
3.PRESS ENTER TO CALIBRATE PSC OR START TO EXIT will be displayed. Position yourself in the middle of the track. The acceleration zone begins approximately 10 cm ahead of the measurement point, while the deceleration zone begins approximately 20 cm behind the measurement point. Press SELECTION DIAL and the text PLEASE WAIT 8 will be displayed. The console will now measure your distance on the basis of the heart rate signal. Measurement takes 8 seconds, and after that CALIBRATION READY PRESS START is displayed.
4.If the console cannot receive the heart rate signal or there are problems in measuring the distance, the console will return to the CALIBRATE display. In case of such an error, the text CHECK TRANSMITTER is displayed. You should then make sure that you have properly followed the instructions on the use of the heart rate belt.
If the speed zone limits are suitable for you, the next time you start exercising you can start PSC just by selecting PSC ON and pressing SELECTION DIAL and START, and then select the desired training mode. If you want to change the speed zone limits, repeat steps 1-4 and move to a more suitable position on the
