Maintenance

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track before the measurement.

TRAINING WITH PSC

1.Select Manual exercise, Rolling Hills profile, a condition test or the standard heart rate exercise with automatic elevation adjustment. In these exercises you can adjust the track speed with PSC. The PSC signal light indicates that the feature is in operation. The device is equipped with three PSC signal lights that show in which speed zone you are currently running (”+” means that the speed is increasing, ”0” means that the speed is constant, and ”-” means that the speed in decreasing).

2.Start the selected exercise by pressing the START key, and adjust track speed by moving forward

or back on the track. Please note that the speed adjustment keys (Turtle/Rabbit) are also in operation during a PSC exercise. NOTE! If you have not tried the PSC feature before, we recommend you start at slow speed.

Service Menu

1.During the power ON position, first hold the SELECTION DIAL button then press the SPEED+ button together to enter the Service Menu

2.Elevation window shows the model no., distance window shows software version, KCAL window shows year.

3.Press the [SELECTION DIAL]. The main display shows the the LDU version and ISP version.

4.Press SELECTION DIAL button enter KM/MILE switch mode.

Use SELECTION DIAL to select KM or MILE.

5.Press the [SELECTION DIAL]. The main display shows the the total distance.

6.Press the [SELECTION DIAL]. The main display shows the the total training time in hours.

7.Press SELECTION DIAL button goes back to ON position.

The equipment is safe to use only when periodically maintained and inspected for faults and wear.

CAUTION! Do not attempt any servicing or adjustment other than those described in this manual. Any other servicing must be performed by an authorized service representative. Check the tightness of all fixing screws once a year. Do not overtighten.

CLEANING AND LUBRICATING THE TREADMILL

FAILURE TO LUBRICATE YOUR TREADMILL MAY INVALIDATE THE PRODUCT’S WARRANTY!

Wipe the treadmill surfaces, especially the handlebars and console from dust with a damp cloth or towel. Do not use solvents. Use a small vacuum nozzle to carefully vacuum around all visible components (belt, running deck, side rails etc.). Also keep the area near the treadmill clean. While in use, the treadmill gathers dust that may cause problems in the operation of the equipment.

In average domestic use (a maximum of 60 minutes a day), you should check the lubrication once a month

–however, lubricate the belt only if needed. In more demanding use, the lubrication needs be checked at shorter intervals. This is best done before you begin a training session. Check the lubrication as follows:

1. Ensure the treadmill is powered off! Step on the treadmill belt .and stand steadily where you normally run on the belt.

2. Take hold of the horizontal handlebar and push the belt with your feet so that it slides back and forth. The belt should move softly and evenly, without a sound.

3. If you notice jerky movement or if the belt will not slide check for lubrication by sliding your hand under the belt.

Lubricate the running deck according to the following instructions:

1.Fold up the running deck and lock it.

2.Cut off the tip of the bottle cap.

3.Position the lubricant bottle between the belt and the board

4.Try to reach the bottle as far into the center of the running belt as possible and point the tip of the bottle towards the running belt.

5.Squeeze the lubricant bottle to dispense half of the bottle.

6.Move the running belt half of a revolution and repeat steps 4 and 5.

7.Fold down the running deck into it’s normal position. Use treadmill for your training session or allow the treadmill to run for at least 5 minutes. NOTE! Lubricate your treadmill only with T-Lube S silicon lubricant. Contact your local Tunturi distributor for further supplies of T-Lube or further information on lubrication and maintenance.

ALIGNING THE RUNNING BELT

Monitor belt tracking during exercise and make adjustments as needed. The belt should run in the center of the treadmill. Alignment is not usually needed, provided

•the treadmill is placed on an even, solid and horizontal surface and the belt is correctly tensioned

•the alignment of the belt is correct

It is, however, possible for the belt to be pushed to one side due to the user’s running style (e.g. more weight on one foot). The alignment of the belt is adjusted by turning the two bolts at the back of the treadmill.

Align the belt according to the following instructions:

1.Turn the power switch on and increase the treadmill’s speed to 5 km/h (3 mph).

2.If the belt drifts to the left, turn the left adjustment bolt 1/4 turn clockwise and the right adjustment bolt 1/8 turn anti-clockwise. If the belt drifts to the right, turn the right adjustment bolt 1/4 turn clockwise and the left adjustment bolt ¼ turn anti-clockwise.

3.If the belt remains centered the adjustment is correct. If not, continue to make small adjustments as above until the belt is correctly aligned. If the belt

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T30 specifications

The Tunturi T30 is a cutting-edge treadmill designed to meet the needs of both fitness enthusiasts and beginners alike. Combining sophisticated technology with user-friendly features, the T30 provides an excellent platform for achieving your fitness goals from the comfort of your home.

At the heart of the Tunturi T30 is its powerful motor, delivering a top speed of up to 16 km/h, which allows users to engage in various workout intensities, from brisk walking to intense running sessions. The treadmill’s running surface is spacious, measuring 140 x 48 cm, offering ample room for runners of all sizes. This design ensures a comfortable and unrestricted running experience, reducing the risk of injury during vigorous workouts.

One of the standout features of the Tunturi T30 is its extensive range of built-in workout programs. With 24 different programs to choose from, users can easily tailor their training sessions to meet specific fitness objectives, like weight loss, endurance building, or interval training. The treadmill's clear LCD display keeps track of essential metrics, including time, distance, speed, calories burned, and heart rate, allowing users to monitor their progress in real time.

Incorporating innovative technology, the T30 is equipped with Bluetooth connectivity, enabling users to sync their workout data with compatible fitness apps. This feature not only allows for personalized training plans but also fosters a sense of community through shared achievements. Moreover, the folding design of the T30 promotes convenient storage, making it an ideal choice for those with limited space.

Safety is another priority for Tunturi, and the T30 includes a safety key that immediately stops the treadmill in case of an emergency, ensuring user protection during workouts. The shock absorption system integrated into the treadmill's deck minimizes impact on joints, making it suitable for individuals of all age groups.

Finally, the sleek design of the Tunturi T30 combines functionality with modern aesthetics, ensuring it fits seamlessly into any home gym setup. Whether you’re aiming for a casual walk or an intense running session, the Tunturi T30 stands out as a versatile tool for enhancing cardiovascular health and overall fitness. With its blend of advanced features and user-friendly operation, the Tunturi T30 is a robust choice for anyone looking to elevate their workout routine.