Cooking Guide (continued)
GB
Aqua Steam Guide for vegetables and fruits
Pour 500 ml cold water into square bowl of aqua steam dish. Set stainless steel tray in bowl, add vegetables and cover with square stainless steel lid. Put aqua steam dish on turntable. The cooking time depends on size, thickness and type of food. When steaming thin slices or small pieces, reduce time. When steaming thick slices or big sized pieces of food you can add time.
Use the power levels and times in this table as a guide lines for steam cooking.
Food | Portion | Cold | Power | Time | Instructions |
|
| Water |
| (min.) |
|
|
| (ml) |
|
|
|
Broccoli, | 400g | 500ml | 900W | Rinse and clean broccoli. Cut into | |
florets |
|
|
|
| similar sized florets. Put florets |
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| evenly on the steam tray. |
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|
Brussels | 400g | 500ml | 900W | Rinse and clean broccoli. Cut into | |
sprouts |
|
|
|
| similar sized florets. Put florets |
|
|
|
|
| evenly on the steam tray. |
Cabbage | 800g | 500ml | 900W | Cut cabbage into quarters. Set | |
|
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|
| pieces on steam tray. |
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|
Carrots | 400g | 500ml | 900W | Rinse and clean carrots and cut | |
|
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| into even slices. Distribute slices |
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|
|
| on steam tray. |
Cauliflower, | 600g | 500ml | 900W | Clean whole cauliflower and set | |
whole |
|
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| on steam tray. |
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|
Corn on the | 400g | 500ml | 900W | Rinse and clean corn on the | |
cob | (2pcs) |
|
|
| cobs.Put corn on the cobs side by |
|
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|
|
| side on the steam tray. |
Courgettes | 400g | 500ml | 900W | Rinse courgettes and cut them | |
|
|
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| into similar slices. Distribute |
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| evenly on the steam tray. |
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|
Frozen | 400g | 500ml | 900W | Distribute frozen mixed | |
Mixed |
|
|
|
| vegetables |
Vegetables |
|
|
|
| cauliflower, sliced carrots evenly |
|
|
|
|
| on stainless steam tray. |
Potatoes | 500g | 500ml | 900W | Rinse and clean potatoes and | |
(small) |
|
|
|
| pierce skin with a fork. Set whole |
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| potatoes evenly on the steam |
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| tray. |
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Apples | 800g | 500ml | 900W | Rinse and core apples. Put apples | |
| (4 apples) |
|
|
| upright side by side on steam tray. |
Pears | 800g | 500ml | 900W | Rinse and peal and core pears. | |
| (4 apples) |
|
|
| Put pears upright side by side on |
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| steam tray.You can add spices |
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| like cinnamon or cloves to the |
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| water. |
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|
Aqua Steam Guide for Eggs, Fish and Chicken
Pour 500 ml cold water into square bowl of aqua steam dish. Set stainless steel tray in bowl, add food and cover with square stainless steel lid. Put aqua steam dish on turntable.
Use the power levels and times in this table as guide lines for steam cooking.
Food | Portion | Power | Time | Cold | Instructions |
|
|
| (min.) | Water (ml) |
|
Eggs, hard | 900W | 500ml | Pierce | ||
boiled |
|
|
|
| them in the small cavities of |
|
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| the steam tray. |
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|
Blue Prawns | 250 g | 900W | 500ml | Sprinkle blue prawns with | |
|
|
|
| tablespoons lemon juice. Put | |
|
|
|
|
| them evenly on steam tray. |
Fish | 500 g | 900W | 500ml | Sprinkle fish fillets with | |
Fillets(cod |
|
|
| tablespoons lemon juice and | |
fish, |
|
|
|
| add herbs and spices (e.g. |
|
|
|
|
| rosemary). Put fillets evenly |
|
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| on steam tray. |
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|
Whole Fish | 300 g | 900W | 500ml | Rinse and clean whole fish | |
| (2 fishes) |
|
|
| e.g. trout. Cut skin with knife at |
|
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|
|
| three areas. Put diagonally in |
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| the steam tray. Add herbs, |
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| spices and |
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|
| juice. |
Chicken | 400 g | 900W | 500ml | Rinse and clean the chicken | |
breast fillets | (2 fillets) |
|
|
| breast fillets.Put chicken |
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|
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| breast fillets side by side on |
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| the steam tray. |
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|
Chicken | 400 g | 900W | 500ml | Rinse and clean the chicken | |
pieces | (5pcs) |
|
|
| pieces and add spices. Put |
(with bones) |
|
|
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| chicken pieces side by side on |
|
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| the steam tray. |
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