Bära din Gear Fit

Program

American College of Sports Medicine rekommenderar att du besöker din läkare innan du utför intensiv träning om två eller fler av följande gäller:

•Du är en man och äldre än 45 eller en kvinna och äldre än 55 år.

•Du har en familjehistorik med hjärtsjukdomar innan 55 år.

•Du röker eller slutade röka de senaste sex månaderna.

•Du har inte tränat under de senaste tre månaderna eller mer.

•Du är överviktig eller fet.

•Du har högt blodtryck eller högt kolesterol.

•Du har nedsatt glukostolerans, även kallat prediabetes.

Om du inte är säker är det bäst att kolla upp det

Om du är osäker på ditt hälsotillstånd, har flera hälsoproblem eller är gravid ska du tala med din läkare innan du påbörjar ett nytt träningsprogram. Att samarbeta med din läkare i förväg är ett bra sätt att planera ett träningsprogram som är rätt och säkert för dig. Se på det som det första steget på vägen till bättre fysisk form.

När du mäter din puls ska du bära din Gear Fit tätt mot armen ovanför handleden så som visas på bilden nedan. Spänn inte åt din Gear Fit för hårt.

Pulsmätare

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