All fresh vegetables should be cooked using full microwave power (900 W).
Food | Portion | Time | Standing | Instructions |
| (g) | (min.) | time (min.) |
|
|
|
|
|
|
Broccoli | 250 | 3 | Prepare even sized florets. | |
| 500 |
| Arrange the stems to the centre. | |
|
|
|
|
|
Brussels | 250 | 3 | Add | |
sprouts |
|
|
|
|
|
|
|
|
|
Carrots | 250 | 3 | Cut carrots into even sized slices. | |
|
|
|
|
|
Cauliflower | 250 | 3 | Prepare even sized florets. Cut big | |
| 500 |
| florets into halves. Arrange stems to | |
|
|
|
| the centre. |
|
|
|
|
|
Courgettes | 250 | 3 | Courgettes into slices. Add 30 ml | |
|
|
|
| (2 tbsp) water or a knob of butter. |
|
|
|
| Cook until just tender. |
|
|
|
|
|
Egg plants | 250 | 3 | Cut egg plants into small slices and | |
|
|
|
| sprinkle with 1 tablespoon lemon |
|
|
|
| juice. |
|
|
|
|
|
Leeks | 250 | 3 | Cut leeks into thick slices. | |
|
|
|
|
|
Mushrooms | 125 | 3 | Prepare small whole or sliced | |
| 250 |
| mushrooms. Do not add any water. | |
|
|
|
| Sprinkle with lemon juice. Spice with |
|
|
|
| salt and pepper. |
|
|
|
| Drain before serving. |
|
|
|
|
|
Onions | 250 | 3 | Cut onions into slices or halves. Add | |
|
|
|
| only 15 ml (1 tbsp) water. |
|
|
|
|
|
Pepper | 250 | 3 | Cut pepper into small slices. | |
|
|
|
|
|
Potatoes | 250 | 3 | Weigh the peeled potatoes and cut | |
| 500 |
| them into similar sized halves or | |
|
|
|
| quarters. |
|
|
|
|
|
Turnip | 250 | 3 | Cut turnip cabbage into small | |
cabbage |
|
|
| cubes. |
|
|
|
|
|
30_ oven use