Gold's Gym GGBE1067.0 manual Adjustment, Adjusting the Backrest, Using the LEG Lever

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ADJUSTMENT

This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 12 for impor- tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for each exercise.

Make sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immediate- ly. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.

ADJUSTING THE BACKREST

The Backrest (13) can be used in a declined position, a level position, or an inclined position. To use the Backrest in the declined position, remove the Pin (25) and lay the Backrest on the Crossbar (4).

To use the Backrest (13) in the level or inclined posi- tion, lift the Backrest and insert the Pin (25) into the Bench Frame (1) and into an adjustment hole in the Backrest Bracket (10).

USING THE LEG LEVER

To use the the Leg Lever (3), slide the desired weights (not included) onto the Weight Tube (16). Secure the weights with a Spring Clip (36).

WARNING: Do not place more than 130 lbs. (59 kg) on the Leg Lever (3).

 

13

 

1

25

4

 

 

10

 

 

3

16

36

Weight

10

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Contents Model No. GGBE1067.0 Serial No QUESTIONS?Customer HOT Line Table of Contents Important Precautions Assembled Dimensions Before YOU BeginPart Identification Chart Assembly Make Assembly EasierDo not tighten the Locknuts Tighten the M10 Nylon Locknuts 43 used in steps 1 throughNylon Locknuts yet Repeat this step with the other two Pad Tubes Adjusting the Backrest AdjustmentUsing the LEG Lever Using the Curl PAD Using the Weight RestsUsing the Curl BAR Exercise Guidelines Cooling Down Muscle ChartStaying Motivated Part LIST-Model No. GGBE1067.0 Qty DescriptionR0707A Limited Warranty Ordering Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT

GGBE1067.0 specifications

Gold's Gym has long been a symbol of strength and fitness with a legacy dating back decades. The Gold's Gym GGBE1067.0 is one of the latest offerings designed to meet the needs of fitness enthusiasts at all levels. This premium piece of equipment embodies durability, functionality, and innovation, making it a valuable addition to any home gym setup.

The GGBE1067.0 features an adjustable bench, which is a cornerstone of versatility in any workout regime. With multiple incline positions, users can easily switch between flat, incline, and decline bench press exercises, allowing for a comprehensive workout targeting various muscle groups. This adjustability not only enhances strength training but also accommodates different body types and fitness levels, ensuring that everyone can comfortably use it.

Another notable feature is the heavy-duty construction of the GGBE1067.0. Built with high-quality steel, this bench is robust and designed to withstand the rigors of intense workouts. Its sturdy frame enhances stability during exercises, allowing users to focus solely on their form and performance without worrying about the equipment shifting or wobbling under weight.

Furthermore, the GGBE1067.0 incorporates advanced safety features, including a secure weight support system and non-slip feet. These elements ensure that users have a safe and secure workout experience, minimizing the risk of accidents and injuries. The padded seat and backrest provide added comfort, allowing for longer workout sessions without discomfort.

In addition to its physical attributes, the GGBE1067.0 is designed with practicality in mind. Its compact design allows it to fit snugly in limited spaces, making it ideal for home gyms where space may be at a premium. Despite its compact nature, it does not compromise on functionality, offering a wide range of exercise possibilities.

Lastly, the GGBE1067.0 also aims to enhance user experience with easy assembly; it comes with clear instructions and all the necessary tools. This feature allows users to set it up in no time, getting them closer to their fitness goals more efficiently.

In summary, the Gold's Gym GGBE1067.0 adjustable bench is a perfect blend of versatility, safety, and durability, making it an essential piece of equipment for anyone serious about their fitness journey. Whether you are a beginner or an experienced lifter, this bench can support a wide range of exercises, helping you build strength and achieve your ideal fitness results.
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