Gold's Gym GGBE1067.0 manual Repeat this step with the other two Pad Tubes

Page 9

8.Next, orient the Seat (14) as shown. Attach the Seat to the Bench Frame (1) with four M6 x 20mm Screws (39).

9.Insert a Pad Tube (19) into the Leg Lever (3). Slide two Foam Pads (20) onto the Pad Tube. Then, press two 19mm Round Inner Caps (46) into the Foam Pads.

Repeat this step with the other two Pad Tubes (19).

10.Attach the Curl Pad (15) to the Curl Post (11) with two M6 x 20mm Screws (39).

11.Attach the Bumper (17) to the Curl Bar (8) with an M4 x 16mm Screw (45).

12.Make sure that all parts are properly tightened before the weight bench is used. The use of all remaining parts will be explained in ADJUST- MENT, starting on the next page.

8

 

14

 

1

 

39

 

9

 

3

19

 

46

 

20

 

19

 

19

20

 

 

46

10

 

15

 

11

39

 

11

 

8

 

17

 

45

 

9

Page 8 Page 10
Image 9
Page 8 Page 10
Contents QUESTIONS? Model No. GGBE1067.0 Serial NoCustomer HOT Line Table of Contents Important Precautions Before YOU Begin Assembled DimensionsPart Identification Chart Make Assembly Easier AssemblyTighten the M10 Nylon Locknuts 43 used in steps 1 through Do not tighten the LocknutsNylon Locknuts yet Repeat this step with the other two Pad Tubes Adjustment Adjusting the BackrestUsing the LEG Lever Using the Weight Rests Using the Curl PADUsing the Curl BAR Exercise Guidelines Muscle Chart Cooling DownStaying Motivated Qty Description Part LIST-Model No. GGBE1067.0R0707A Ordering Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT

GGBE1067.0 specifications

Gold's Gym has long been a symbol of strength and fitness with a legacy dating back decades. The Gold's Gym GGBE1067.0 is one of the latest offerings designed to meet the needs of fitness enthusiasts at all levels. This premium piece of equipment embodies durability, functionality, and innovation, making it a valuable addition to any home gym setup.

The GGBE1067.0 features an adjustable bench, which is a cornerstone of versatility in any workout regime. With multiple incline positions, users can easily switch between flat, incline, and decline bench press exercises, allowing for a comprehensive workout targeting various muscle groups. This adjustability not only enhances strength training but also accommodates different body types and fitness levels, ensuring that everyone can comfortably use it.

Another notable feature is the heavy-duty construction of the GGBE1067.0. Built with high-quality steel, this bench is robust and designed to withstand the rigors of intense workouts. Its sturdy frame enhances stability during exercises, allowing users to focus solely on their form and performance without worrying about the equipment shifting or wobbling under weight.

Furthermore, the GGBE1067.0 incorporates advanced safety features, including a secure weight support system and non-slip feet. These elements ensure that users have a safe and secure workout experience, minimizing the risk of accidents and injuries. The padded seat and backrest provide added comfort, allowing for longer workout sessions without discomfort.

In addition to its physical attributes, the GGBE1067.0 is designed with practicality in mind. Its compact design allows it to fit snugly in limited spaces, making it ideal for home gyms where space may be at a premium. Despite its compact nature, it does not compromise on functionality, offering a wide range of exercise possibilities.

Lastly, the GGBE1067.0 also aims to enhance user experience with easy assembly; it comes with clear instructions and all the necessary tools. This feature allows users to set it up in no time, getting them closer to their fitness goals more efficiently.

In summary, the Gold's Gym GGBE1067.0 adjustable bench is a perfect blend of versatility, safety, and durability, making it an essential piece of equipment for anyone serious about their fitness journey. Whether you are a beginner or an experienced lifter, this bench can support a wide range of exercises, helping you build strength and achieve your ideal fitness results.
Top Page Image Contents