Gold's Gym GGBE1067.0 manual Table of Contents

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TABLE OF CONTENTS

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6 ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10 EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12 PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14 EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15 ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

WARNING DECAL PLACEMENT

The decals shown here have been applied in the locations shown. If a decal is missing or illegible, call the telephone number on the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decals may not be shown at actual size.

GOLD'S GYM is a registered trademark of Gold's Gym International, Inc. This product is manufactured and distributed under license from Gold's Gym International, Inc.

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Contents Customer HOT Line QUESTIONS?Model No. GGBE1067.0 Serial No Table of Contents Important Precautions Assembled Dimensions Before YOU BeginPart Identification Chart Assembly Make Assembly EasierDo not tighten the Locknuts Tighten the M10 Nylon Locknuts 43 used in steps 1 throughNylon Locknuts yet Repeat this step with the other two Pad Tubes Using the LEG Lever AdjustmentAdjusting the Backrest Using the Curl BAR Using the Weight RestsUsing the Curl PAD Exercise Guidelines Staying Motivated Muscle ChartCooling Down Part LIST-Model No. GGBE1067.0 Qty DescriptionR0707A Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT Ordering Replacement PartsLimited Warranty

GGBE1067.0 specifications

Gold's Gym has long been a symbol of strength and fitness with a legacy dating back decades. The Gold's Gym GGBE1067.0 is one of the latest offerings designed to meet the needs of fitness enthusiasts at all levels. This premium piece of equipment embodies durability, functionality, and innovation, making it a valuable addition to any home gym setup.

The GGBE1067.0 features an adjustable bench, which is a cornerstone of versatility in any workout regime. With multiple incline positions, users can easily switch between flat, incline, and decline bench press exercises, allowing for a comprehensive workout targeting various muscle groups. This adjustability not only enhances strength training but also accommodates different body types and fitness levels, ensuring that everyone can comfortably use it.

Another notable feature is the heavy-duty construction of the GGBE1067.0. Built with high-quality steel, this bench is robust and designed to withstand the rigors of intense workouts. Its sturdy frame enhances stability during exercises, allowing users to focus solely on their form and performance without worrying about the equipment shifting or wobbling under weight.

Furthermore, the GGBE1067.0 incorporates advanced safety features, including a secure weight support system and non-slip feet. These elements ensure that users have a safe and secure workout experience, minimizing the risk of accidents and injuries. The padded seat and backrest provide added comfort, allowing for longer workout sessions without discomfort.

In addition to its physical attributes, the GGBE1067.0 is designed with practicality in mind. Its compact design allows it to fit snugly in limited spaces, making it ideal for home gyms where space may be at a premium. Despite its compact nature, it does not compromise on functionality, offering a wide range of exercise possibilities.

Lastly, the GGBE1067.0 also aims to enhance user experience with easy assembly; it comes with clear instructions and all the necessary tools. This feature allows users to set it up in no time, getting them closer to their fitness goals more efficiently.

In summary, the Gold's Gym GGBE1067.0 adjustable bench is a perfect blend of versatility, safety, and durability, making it an essential piece of equipment for anyone serious about their fitness journey. Whether you are a beginner or an experienced lifter, this bench can support a wide range of exercises, helping you build strength and achieve your ideal fitness results.
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