Important Precautions

WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on the weight bench before using the weight bench. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of the weight bench.

1.Before beginning any exercise program, con- sult your physician. This is especially impor- tant for persons over the age of 35 or per- sons with pre-existing health problems.

2.It is the responsibility of the owner to ensure that all users of the weight bench are ade- quately informed of all precautions.

3.The weight bench is intended for home use only. Do not use the weight bench in any commercial, rental, or institutional setting.

4.Keep the weight bench indoors, away from moisture and dust. Place the weight bench on a level surface, with a mat beneath it to protect the floor or carpet. Make sure that there is enough clearance around the weight bench to mount, dismount, and use the weight bench.

5.Inspect and properly tighten all parts regular- ly. Replace any worn parts immediately.

6.Keep children under age 12 and pets away from the weight bench at all times.

7.Keep hands and feet away from moving parts.

8.Always wear athletic shoes for foot protec- tion while exercising.

9.Always exercise with a partner. When you are performing bench press exercises, your

partner should stand behind you to catch the barbell if you cannot complete a repetition.

10.The weight bench is designed to support a maximum user weight of 300 lbs. (136 kg), and a maximum total weight of 510 lbs. (236 kg). Do not place more than 210 lbs. (95 kg), including a barbell and weights, on the weight rests. Do not place more than 130 lbs. (59 kg) on the leg lever. Note: The weight bench does not include a barbell or weights.

11.Do not sit on the upper end of the backrest; this will cause the weight bench to tip.

12.When you are using the leg lever, place a barbell with the same amount of weight on the weight rests to balance the bench.

13.When you put weight on the weight rests, make sure you put at least 10 lbs. (5 kg) on the leg lever to balance the weight bench.

14.Make sure that the adjustment pin and the weight rest knobs are inserted completely and tightened into the uprights before begin- ning any exercise.

15.Always remove the curl post from the front leg before using the leg lever.

16.If you feel pain or dizziness while exercising, stop immediately and cool down.

GGBE1067.0 specifications

Gold's Gym has long been a symbol of strength and fitness with a legacy dating back decades. The Gold's Gym GGBE1067.0 is one of the latest offerings designed to meet the needs of fitness enthusiasts at all levels. This premium piece of equipment embodies durability, functionality, and innovation, making it a valuable addition to any home gym setup.

The GGBE1067.0 features an adjustable bench, which is a cornerstone of versatility in any workout regime. With multiple incline positions, users can easily switch between flat, incline, and decline bench press exercises, allowing for a comprehensive workout targeting various muscle groups. This adjustability not only enhances strength training but also accommodates different body types and fitness levels, ensuring that everyone can comfortably use it.

Another notable feature is the heavy-duty construction of the GGBE1067.0. Built with high-quality steel, this bench is robust and designed to withstand the rigors of intense workouts. Its sturdy frame enhances stability during exercises, allowing users to focus solely on their form and performance without worrying about the equipment shifting or wobbling under weight.

Furthermore, the GGBE1067.0 incorporates advanced safety features, including a secure weight support system and non-slip feet. These elements ensure that users have a safe and secure workout experience, minimizing the risk of accidents and injuries. The padded seat and backrest provide added comfort, allowing for longer workout sessions without discomfort.

In addition to its physical attributes, the GGBE1067.0 is designed with practicality in mind. Its compact design allows it to fit snugly in limited spaces, making it ideal for home gyms where space may be at a premium. Despite its compact nature, it does not compromise on functionality, offering a wide range of exercise possibilities.

Lastly, the GGBE1067.0 also aims to enhance user experience with easy assembly; it comes with clear instructions and all the necessary tools. This feature allows users to set it up in no time, getting them closer to their fitness goals more efficiently.

In summary, the Gold's Gym GGBE1067.0 adjustable bench is a perfect blend of versatility, safety, and durability, making it an essential piece of equipment for anyone serious about their fitness journey. Whether you are a beginner or an experienced lifter, this bench can support a wide range of exercises, helping you build strength and achieve your ideal fitness results.