Make Assembly Easier

ASSEMBLY

Everything in this manual is designed to ensure that the weight bench can be assembled suc- cessfully by almost anyone. By setting aside plenty of time, assembly will go smoothly.

Before beginning assembly, carefully read the following information and instructions:

•To hire an authorized service technician to assemble the weight bench in your home, call 1-800-445-2480.

•Assembly requires two persons.

•Because of its weight and size, the weight bench should be assembled in the location where it will be used. Make sure that there is enough clear- ance to walk around the weight bench as you assemble it.

•Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing

materials until assembly is completed.

•For help identifying small parts, use the PART IDENTIFICATION CHART.

•As you assemble the weight bench, make sure all parts are oriented as shown in the drawings.

•Tighten all parts as you assemble them, unless instructed to do otherwise.

•The included grease and the following tools (not included) may be required for assembly:

Two adjustable wrenches

One rubber mallet

One standard screwdriver

One Phillips screwdriver

Assembly will be more convenient if you have a socket set, a set of open-end or closed-end wrenches, or a set of ratchet wrenches.

1.	1
Before beginning assembly, make sure you	1
understand the information in the box
above.
				7
Identify the Left Upright (6), which has a welded	4	Warning	Welded Nut
nut on the side shown. Raise the Weight Rest (7)		Decal
in the Left Upright and secure it with a Weight		Decal	43	23
in the Left Upright and secure it with a Weight		18	43	23
Rest Knob (23).		18
Orient the Crossbar (4) so that the warning			43
Orient the Crossbar (4) so that the warning
decals are on top. Attach the Crossbar to the Left
Upright (6) with two Joint Plates (18), four M10 x				6
80mm Bolts (42), and four M10 Nylon Locknuts				6
(43). Do not tighten the Nylon Locknuts yet.		42
Attach the Crossbar (4) to the Right Upright		18
Attach the Crossbar (4) to the Right Upright
(not shown) in the same manner.

GGBE1067.0 specifications

Gold's Gym has long been a symbol of strength and fitness with a legacy dating back decades. The Gold's Gym GGBE1067.0 is one of the latest offerings designed to meet the needs of fitness enthusiasts at all levels. This premium piece of equipment embodies durability, functionality, and innovation, making it a valuable addition to any home gym setup.

The GGBE1067.0 features an adjustable bench, which is a cornerstone of versatility in any workout regime. With multiple incline positions, users can easily switch between flat, incline, and decline bench press exercises, allowing for a comprehensive workout targeting various muscle groups. This adjustability not only enhances strength training but also accommodates different body types and fitness levels, ensuring that everyone can comfortably use it.

Another notable feature is the heavy-duty construction of the GGBE1067.0. Built with high-quality steel, this bench is robust and designed to withstand the rigors of intense workouts. Its sturdy frame enhances stability during exercises, allowing users to focus solely on their form and performance without worrying about the equipment shifting or wobbling under weight.

Furthermore, the GGBE1067.0 incorporates advanced safety features, including a secure weight support system and non-slip feet. These elements ensure that users have a safe and secure workout experience, minimizing the risk of accidents and injuries. The padded seat and backrest provide added comfort, allowing for longer workout sessions without discomfort.

In addition to its physical attributes, the GGBE1067.0 is designed with practicality in mind. Its compact design allows it to fit snugly in limited spaces, making it ideal for home gyms where space may be at a premium. Despite its compact nature, it does not compromise on functionality, offering a wide range of exercise possibilities.

Lastly, the GGBE1067.0 also aims to enhance user experience with easy assembly; it comes with clear instructions and all the necessary tools. This feature allows users to set it up in no time, getting them closer to their fitness goals more efficiently.

In summary, the Gold's Gym GGBE1067.0 adjustable bench is a perfect blend of versatility, safety, and durability, making it an essential piece of equipment for anyone serious about their fitness journey. Whether you are a beginner or an experienced lifter, this bench can support a wide range of exercises, helping you build strength and achieve your ideal fitness results.