Super C Juice
Red peppers are packed full of vitamin C, and a little goes a long way. Make this juice when you’re feeling under the weather, for it provides you with twice your daily value of vitamin C and over four times your daily need of vitamin A!
Makes about 14 ounces
½large red pepper, seeded
4 medium carrots
½large grapefruit, peeled and halved
½medium orange, peeled
¼lemon, peeled
1.Turn the Cuisinart® Compact Juice Extractor on and juice the ingredients in the order listed.
2.Stir juice and serve immediately.
Nutritional information per serving (8 ounces): Calories 94 (4% from fat) • carb. 24g • pro. 2g
•fat 1g • sat. fat 0g • chol. 0mg • sod. 86mg
•calc. 72mg • fiber 1g
Notable nutrients based on daily percentages:
Vitamin A 441% • Vitamin C 188%
• Beta carotene 10932mcg • Potassium 605mg
Orange, Peach
and Mango Juice
This sunny beverage is full of vitamin C,
and is a great base for smoothies.
Makes about 12 ounces
½mango, peeled and pitted
1 medium orange, peeled
2 peaches, pits removed
1.Turn the Cuisinart® Compact Juice Extractor on and juice the ingredients in the order listed.
2.Stir juice and serve immediately.
Nutritional information per serving (12 ounces): Calories 252 (4% from fat) • carb. 64g • pro. 4g
•fat 1g • sat. fat 0g • chol. 0mg • sod. 5mg
•calc. 99mg • fiber 2g
Notable nutrients based on daily percentages: Vitamin A 43% • Vitamin B6 19% •Vitamin C 255%
• Folate 21%
Junior Juice
Made just for kids, it is a great juice to intro- duce to your children starting around 18 months since it contains no citrus.
Makes about 6 small servings
½mango, peeled and pitted
½pound carrots
2 medium apples
1.Turn the Cuisinart® Compact Juice Extractor on and juice the ingredients in the order listed.
2.Stir juice and serve immediately.
Nutritional information per serving (4 ounces): Calories 67 (4% from fat) • carb. 17g • pro. 1g
•fat 0g • sat. fat 0g • chol. 0mg • sod. 53mg
•calc. 30mg • fiber 1g
Notable nutrients based on daily percentages:
Vitamin A 258% • Vitamin C 20%
from the garden
Veggie Juice Plus
A rainbow of veggies, chock full of nutrients,
all in one glass.
Makes about two
1medium tomato, quartered
½ medium cucumber
½ lemon, peeled
1handful parsley, about 1 cup packed
3to 4 kale leaves
½ medium beet, halved
2medium carrots
1.Turn the Cuisinart® Compact Juice Extractor on and juice the ingredients in the order listed.
2.Stir juice and serve immediately.
Nutritional information per serving (7 ounces): Calories 116 (7% from fat) • carb. 26g • pro. 5g
•fat 1g • sat. fat 0g • chol. 0mg • sod. 137mg
•calc. 152mg • fiber 2g
Notable nutrients based on daily percentages:
Vitamin A 548% • Vitamin B6 20% • Vitamin C 184%
• Iron 20% • Folate 31%
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