Super Greens
Rich in chlorophyll and vitamins, this juice is a super health drink.
Makes about 12 ounces
½cucumber
5ounces assorted greens (kale, chard, beet greens)
1 cup packed spinach leaves
1cup green herbs (parsley, cilantro, mint)*
2medium celery stalks
2 medium carrots, about 8 ounces
1.Turn the Cuisinart® Compact Juice Extractor on and juice the ingredients in the order listed.
2.Stir juice and serve immediately.
*Juiced greens definitely have a strong flavor – experimenting with different types and amounts of herbs, like cilantro, gives the juice a nice herbal note.
Nutritional information per serving (10 ounces): Calories 216 (9% from fat) • carb. 46g • pro. 11g
•fat 1g • sat. fat 2g • chol. 0mg • sod. 340mg
•calc. 233mg • fiber 2g
Notable nutrients based on daily percentages: Vitamin A 1365% • Vitamin C 461% • Thiamin 28%
• Folate 67%
Iron Boost
Makes 8 ounces
2large handfuls fresh spinach
2stalks fresh kale
½ bunch parsley
1beet with greens
2medium carrots
1.Turn the Cuisinart® Compact Juice Extractor on and juice ingredients in order listed.
2.Stir juice and serve immediately.
Nutritional information per serving (4 ounces):
Calories 57 (5% from fat) • carb. 12g • pro. 3g • fat 0g
•sat. fat 0g • chol. 0mg • sod. 163 mg
•calc. 91mg • fiber 2g
Notable nutrients based on daily percentages:
Vitamin A 293% • Vitamin C 51% • Folate 25% • Iron 12%
Green Zing
Makes 12 ounces
1 medium cucumber
½bunch kale, about 3 to 4 leaves
1 large handful parsley
2 handfuls spinach
1 two- to
3 celery stalks
¼ lemon, peeled
1.Turn the Cuisinart® Compact Juice Extractor on and juice the ingredients in the order listed.
2.Stir juice and serve immediately.
Nutritional information per serving (5 ounces): Calories 28 (8% from fat) • carb. 6g • pro. 1g
•fat 0g • sat. fat 0g • chol. 0mg • sod. 54mg
•calc. 52mg • fiber 2g
Notable nutrients based on daily percentages:
Vitamin A 41% • Vitamin C 24% • Potassium 356mg
• Folate 13%
Veggie Detox
Cleanse your system
with this delicious veggie juice
Makes about 10 ounces
½lemon, peeled
1handful parsley, about 1 cup packed
1cup spinach leaves
2Swiss chard leaves
1medium apple, quartered
2medium carrots
1.Turn the Cuisinart® Compact Juice Extractor on and juice the ingredients in the order listed.
2.Stir juice and serve immediately.
Nutritional information per serving (10 ounces): Calories 196 (6% from fat) • carb. 46g • pro. 7g
•fat 2g • sat. fat 0g • chol. 0mg • sod. 381mg
•calc. 233mg • fiber 1g
Notable nutrients based on daily percentages: Vitamin A 848% • Vitamin C 247% • Iron 39%
• Folate 51%
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