approximate yield juicing chart
Fruit | Amount | Yield |
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Apple (quartered) | 1 medium (about 7 ounces) | ½ cup or 4 ounces |
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Cantaloupe (peeled and seeded) | 1 cup, cubed | ½ cup or 4 ounces |
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Grapes | 1 cup | ½ cup or 4 ounces |
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Orange (peeled and quartered) | 1 medium (about 12 ounces) | ²⁄³ cup or 5 ounces |
Peach (pitted) | 1 medium (about 10 ounces) | ¼ cup or 2 ounces |
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Pear (quartered) | 1 medium (about 7 ounces) | ½ cup or 4 ounces |
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Papaya (peeled and seeded) | ½ fruit (about 1 pound 3 ounces) | 1 cup or 8 ounces |
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Pineapple (peeled and cored) | ½ fruit | 1 cup or 8 ounces |
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WaTERMELON (peeled and seeded) | 1 cup, cubed | ½ cup or 4 ounces |
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Strawberries | 1 cup | ½ cup or 4 ounces |
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Grapefruit (peeled and quartered) | 1 medium to large (about 1 pound) | 1¼ cup or 10 ounces |
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Lemon (peeled) | 1 fruit (about 5 ounces) | ¼ cup or 2 ounces |
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Kiwi | 1 fruit (about 3 ounces) | 1 ounce |
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Vegetable | Amount | Yield |
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Beet (quartered) | 1 medium (about 6 to 7 ounces) | ½ cup or 4 ounces |
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Leafy Greens | 1 handful (about 8 leaves) | 1½ ounces |
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Carrot | 1 pound | 1 cup or 8 ounces |
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Celery | 4 large stalks | ½ cup or 4 ounces |
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Bell Pepper (quartered) | 1 medium (about 9 ounces) | ½ cup or 4 ounces |
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Cucumber | 1 medium/large (about 11 ounces) | 1 cup or 8 ounces |
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Tomato | 1 medium (about 5 ounces) | ½ cup or 4 ounces |
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Parsley | 1 bunch (about 6 ounces) | ¼ cup or 2 ounces |
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Cabbage | ¼ head (about 12 ounces) | ¾ cup or 6 ounces |
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