Liberally spray a
Nutritional information per serving:
Calories 150 (64% from fat) • carb. 4g • pro. 9g • fat 10g • sat. fat 5g • chol. 230mg
• sod. 340mg • calc. 96mg • fiber 1g
Whole-Wheat Apple Cinnamon Waffles
function for 2 minutes, or until mixture is smooth. Add the apple mixture to the batter and Pulse on High 4 times to combine.
Lightly coat a Cuisinart® Belgian Waffle Maker with nonstick cooking spray. Preheat to Level 4.
Pour the suggested amount of batter (refer to waffle maker instructions) onto the prepared, preheated waffle maker. Quickly and carefully spread the batter evenly with a heatproof spatula. Close the cover and cook until tone sounds.
Nutritional information per waffle:
Calories 172 (38% from fat) • carb. 23g • pro. 5g • fat 8g • sat. fat 4g • chol. 54mg • sod.
350mg • calc. 129mg • fiber 2g
The nuttiness of
Makes about 12 servings
2tablespoons unsalted butter
2apples, peeled, cored and cut into a
1 2/3 cups reduced fat milk
¾teaspoon pure vanilla extract
¼cup unsalted butter, melted and cooled
2 large eggs, lightly beaten
1 cup
1 cup unbleached, all purpose flour
3 tablespoons granulated sugar
1 tablespoon baking powder
1 teaspoon table salt
½ teaspoon ground cinnamon nonstick cooking spray
In a small sauté pan set over medium heat, add 2 tablespoons of the butter. Once melted, add the diced apples. Let cook until browned and softened, about 4 minutes. Reserve.
Add the remaining ingredients, in the order listed, to the jar of the Cuisinart® PowerEdge® 700 Blender. Run on the Soup and Sauces
Berry Protein Smoothie
A healthy start to the morning, this will give you energy for the entire day.
Makes about six
2cups soy milk
4½ cups mixed berries (fresh and/or frozen, thawed)
2tablespoons flax seed meal
3 tablespoons protein powder
1 banana, cut into
Place all the ingredients, in the order listed, in the jar of the Cuisinart® PowerEdge® 700 Blender. Cover and set on the Smoothie function. Once the program is complete, turn the power off and serve.
Nutritional information per serving:
Calories 110 (15% from fat) • carb. 21g • pro. 4g • fat 2g • sat. fat 0g • chol. 0mg
• sod. 50mg • calc. 76mg • fiber 4g
12