Breville BJE510XL manual Fruit and vegetable facts

Page 10

Fruit and vegetable facts

Fruit and

Best season

Storage

Nutritional value

Kilojoule/

vegetables

to buy

 

 

calorie count

 

 

 

 

 

Apples

Autumn/

Vented plastic bags

High in Dietary Fiber

200g Apple

 

Winter

in refrigerator

and Vitamin C

=300kj (72 cals)

 

 

 

 

 

Apricots

Summer

Unwrapped in

High in Dietary Fiber

30g Apricot

 

 

crisper of refrigerator

Contains Potassium

=85kj (20 cals)

 

 

 

 

 

 

Beetroot

Winter

Cut off tops, then

Good source Folate

160g

Beetroot

 

 

refrigerate unwrapped

and Dietary Fiber

=190kj (45 cals)

 

 

 

Vitamin C and

 

 

 

 

 

Potassium

 

 

 

 

 

 

 

 

Blueberries

Summer

Cover in the

Vitamin C

125g

Blueberries

 

 

refrigerator

 

=295kj (70 cals)

 

 

 

 

 

 

Broccoli

Autumn/

Plastic bag in

Vitamin C,

100g

Broccoli

 

Winter

refrigerator

Folate, B2, B5, E, B6

=195kj (23 cals)

 

 

 

and Dietary Fiber

 

 

 

 

 

 

 

 

Brussel

Autumn/

Unwrapped in crisper

Vitamin C,

100g

Brussel

Sprouts

Winter

of refrigerator

B2, B6, E, Folate and

Sprouts

 

 

 

Dietary Fiber

=110kj (26 cals)

 

 

 

 

 

 

Cabbage

Winter

Wrapped, trimmed in

Vitamin C,

100g

Cabbage

 

 

the refrigerator

Folate, Potassium

=110kj (26 cals)

 

 

 

B6 and Dietary Fiber

 

 

 

 

 

 

 

 

Carrots

Winter

Uncovered in

Vitamin A, C, B6

120g

Carrots

 

 

refrigerator

and Dietary Fiber

=125kj (30 cals)

 

 

 

 

 

 

Cauliflower

Autumn/

Remove outer leaves,

Vitamin C, B5, B6

100g

Cauliflower

 

Winter

store in plastic bag

Folate Vitamin K

= 55kj (13 cals)

 

 

in refrigerator

and Potassium

 

 

 

 

 

 

 

Celery

Autumn/

Refrigerate in

Vitamin C and

80g stick

 

Winter

plastic bag

Potassium

=55kj (7 cals)

 

 

 

 

 

 

Cucumber

Summer

Crisper in

Vitamin C

280g

Cucumber

 

 

refrigerator

 

=120kj (29 cals)

 

 

 

 

 

 

Fennel

Winter/

Crisper in

Vitamin C and

300g

Fennel

 

Spring

refrigerator

Dietary Fiber

= 145kj (35 cals)

 

 

 

 

 

 

Grapes

Summer

Plastic bag in

Vitamin C, B6 and

125g

Grapes

(seedless)

 

refrigerator

Potassium

=355kj (85 cals)

 

 

 

 

 

 

Kiwi Fruit

Winter/

Crisper in

Vitamin C and

100g

Kiwi Fruit

 

Spring

refrigerator

Potassium

=100j (40 cals)

 

 

 

 

 

 

Fruit and

Best season

Storage

Nutritional value

Kilojoule/

vegetables

to buy

 

 

calorie count

 

 

 

 

 

Mangoes

Summer

Covered in

Vitamins A, C, B1,

240g Mango

 

 

refrigerator

B6 and Potassium

=200kj (102 cals)

 

 

 

 

 

Melons

Summer/

Crisper in

Vitamin C, Folate,

200g Melon

including

Autumn

refrigerator

Dietary Fiber and

=210kj (50 cals)

Watermelon

 

 

Vitamin A

 

 

 

 

 

 

Nectarines

Summer

Crisper in

Vitamin C,

180g Nectarines

 

 

refrigerator

B3, Potassium and

=355kj (85 cals.)

 

 

 

Dietary fiber

 

 

 

 

 

 

Oranges

Winter/

Cool, dry place

Vitamin C

150g Orange

 

Autumn/

for 1 week,

35mg/100g

= 160kj

 

Spring

transfer to refrigerator

 

 

 

 

to keep longer

 

 

 

 

 

 

 

Peaches

Summer

Refrigerate

Vitamin C, B3

150g Peach

 

 

uncovered

Potassium and

=205kj (49 cals)

 

 

 

Dietary Fiber

 

 

 

 

 

 

Pears

Autumn

Refrigerate

Dietary Fiber

150g Pear

 

 

uncovered

 

=250kj (60 cals)

 

 

 

 

 

Pineapples

Summer

Refrigerate

Vitamin C

150g Pineapple

 

 

uncovered

 

=245kj (59 cals)

 

 

 

 

 

Plums

Summer

Refrigerate

Dietary Fiber

70g Plums

 

 

uncovered

 

=110kj (26 cals)

 

 

 

 

 

Raspberries

Summer

Covered in

Vitamin C, Iron,

125g Raspberries

 

 

refrigerator

Potassium and

=130kj (31cals)

 

 

 

Magnesium

 

 

 

 

 

 

Tomatoes

Summer

Uncovered in crisper

Vitamin C

100g Tomatoes

 

 

of refrigerator

Dietary fiber

=90kj (22 cals)

 

 

 

Vitamin E, Folate

 

 

 

 

and Vitamin A

 

 

 

 

 

 

Your ikon Juice Fountain makes invigorating frothy orange juice. Simply peel the oranges and juice (best to refrigerate oranges before juicing)

Note

18

19

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Page 9 Page 11
Contents Ikon Multi-Speed Juice Fountain Contents CongratulationsBreville recommends safety first Before first use Step Place the filter bowl surround on top of the motor baseOperating your Breville ikon Juice Fountain Blueberries Broccoli ApplesOranges peeled Cleaning the motor base Dissasembling your ikon Juice Fountain Care and cleaningCleaning the filter basket Care and cleaning Troubleshooting Tips on juicing Fruit and vegetable facts Warranty One year limited warrantyRecipes RecipesFresh starts Vitamin boosts Liquid lunchesLiquid lunches Icy coolers Icy coolers Spirited juices Apricot, apple and pear sparkle Energy fuel Fiber favoritesGrape, kiwi fruit and berry booster Carrot, pumpkin and feta flanParsnip, herb and polenta hot cakes Carrot, apple and celery strudelsFamily meat loaf Page Service à la clientèle Breville Félicitations Table des matièresBreville vous recommande la sécurité avant tout Avant la première utilisation Étape ’aide d’un linge humide. Séchez à fondTraiter Bleuets Brocoli Carottes nettoyées Céleri Chou-fleur Pommes Prunes dénoyautées Raisins sans pépins TomatesAbricots dénoyautés Ananas pelé Concombre peléNettoyage du socle du moteur Entretien et nettoyageNettoyage du panier-filtre Entretien et nettoyage suite Guide de dépannage Conseils relatifs à l’extraction de jus Information sur les fruits et les légumes Garantie Garantie limitée d’un anRecettes RecettesUn bon début Jus de betteraves, de pommes et de céleri Stimulants aux vitamines Repas liquidesJus de mûres, de pamplemousse et de poires Jus de bleuets, de mûres, de fraises et de limePanaché pétillant aux poires et aux abricots Repas liquides suite Boissons glacéesPâtes à la sauce provençale Boisson au cantaloup, à la fraise et au fruit de la passionDélice au melon miel Boissons glacées suite Jus alcoolisésBoisson au radis, à la poire et au céleri Julep aux pêches et à la mentheSoupe aux légumes et au bacon Boissons énergétiques Le meilleur apport en fibresFlan aux carottes, à la citrouille et au feta Stimulant au raisin, au kiwi et aux baiesPetits gâteaux aux panais, aux herbes et à la polenta Le meilleur apport en fibres suiteStrudel aux carottes, aux pommes et au céleri Pain de viande familial
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BJE510XL specifications

The Breville BJE510XL Juicer, also known as the Dual Disc Juice Extractor, is a top-rated appliance designed to provide a premium juicing experience. Its stylish design and high-performance capabilities make it a favorite among health-conscious consumers looking to incorporate fresh juice into their diets.

One of the standout features of the BJE510XL is its powerful 900-watt motor. This robust engine enables the juicer to extract juice from a wide variety of fruits and vegetables, including tough root vegetables and dense greens. The dual disc technology enhances the efficiency of the juicing process by utilizing both a stainless-steel cutting disc for shredding and a mesh filter for maximum juice extraction. This innovative approach allows for quicker results with less oxidation, preserving the nutrients in the juice.

The juicer also offers five variable speed settings, giving users flexibility in adjusting the speed according to the juicing task at hand. With speeds ranging from low to high, users can opt for a gentle extraction for softer fruits or a more aggressive approach for harder vegetables. This feature not only maximizes juice yield but also allows for greater versatility in the types of produce that can be used.

Another key technology in the Breville BJE510XL is its large 3-inch feed chute. This wide opening allows users to process whole fruits and vegetables without the need for extensive pre-cutting, saving time and effort. This convenience is especially beneficial for those leading busy lifestyles, making it easier to incorporate fresh juices into daily routines.

The juicer is designed with ease of use in mind. Its easy-to-clean components are dishwasher-safe, making cleanup a breeze. The safety locking arm prevents the juicer from operating unless everything is securely in place, ensuring user safety during operation.

Additionally, the BJE510XL features a built-in froth separator, which helps to achieve a smoother juice consistency by minimizing the foam that can develop during extraction. This adds a professional touch to the juicing process, allowing users to enjoy a more refined beverage.

Overall, the Breville BJE510XL Juicer combines advanced technology, user-friendly design, and powerful performance. Its commitment to quality and functionality makes it an excellent choice for anyone passionate about juicing and maintaining a healthy lifestyle.
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