Breville BJE510XL manual Vitamin boosts, Liquid lunches

Vitamin boosts

Tomato, red capsicum, parsley and carrot juice

3 medium tomatoes

2 small red capsicums

4 sprigs parsley

3 carrots

1.Trim base of capsicums and remove seeds.

2.Process tomatoes, capsicums, parsley and carrots through ikon Juice Fountain using speeds 1, 4 and 5.

Serve immediately.

Blueberry, blackberry, strawberry and lime juice

16oz (500g) blackberries 16oz (500g) blueberries

16oz (500g) strawberries, hulls removed 1 lime, peeled

1.Process blackberries, blueberries, strawberries and lime through ikon Juice Fountain using speeds 1 and 3.

Serve immediately.

Liquid lunches

Fresh vegetable soup with noodles

1 small tomato

1 green capsicum, base removed and seeded

1 small onion, peeled and trimmed

2 carrots

1 tablespoon butter

1 tablespoon wholemeal flour

11⁄2cups vegetable stock

131⁄2oz (425g) canned baked beans

1 packet instant noodles Freshly ground black pepper

1. Process tomato, capsicum, onion and carrots

Gazpacho

4 medium tomatoes

4 sprigs fresh parsley

1 red capsicum, base removed and seeded

1 Lebanese cucumber

1 large clove garlic, peeled

1 small onion, peeled and trimmed

2 carrots

2 stalks celery

2 tablespoons red wine vinegar Freshly ground black pepper 1 cup crushed ice

Blackberry, grapefruit and pear juice

8oz (250g) blackberries 2 grapefruits, peeled

3 ripe pears, stalks removed

1.Process blackberries, grapefruit and pears through ikon Juice Fountain using speeds 1, 3 and 5.

Serve immediately.

Cucumber, celery, bean sprout and fennel juice

1 large cucumber

3 sticks celery

2 cups bean sprouts

1 bulb fennel

1.Process cucumber, celery, bean sprouts and fennel through ikon Juice Fountain using speeds 4 and 5.

Serve immediately.

	through ikon Juice Fountain using speeds 1, 4
	and 5.
2.	Melt butter in a large saucepan over a
	medium heat.
3.	Stir in flour, cook for one minute,
	stirring constantly.
4.	Stir in the extracted juice, vegetable stock
	and baked beans.
5.	Bring to the boil, then reduce heat and allow
	to simmer for 10 minutes.
6.	Add noodles, cook for 2 minutes or until

3 tablespoons chopped fresh basil

1.Process tomatoes, parsley, red capsicum, cucumber, garlic, onion, carrots and celery through ikon Juice Fountain using speeds 1, 4 and 5.

2.Stir in vinegar and black pepper.

3.Arrange ice in four soup bowls.

4.Pour soup over ice in bowls, sprinkle with basil and serve immediately.

Beetroot, apple and celery juice

4 medium sized beetroot

2 medium Granny Smith apples

4 sticks celery

1.Process beetroot, apples and celery through ikon Juice Fountain using speed 5.

Serve immediately.

Frothy orange juice

21⁄4oz (1kg) oranges, peeled

1.Process oranges through ikon Juice Fountain using speed 3.

Serve immediately.

(Refrigerate oranges before juicing)

noodles are tender.

7. Pour soup into 4 serving bowls, sprinkle with

black pepper to taste and serve immediately.

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