NUT Milk Recipes, Almond Milk, SOY Bean Milk

NUT MILK RECIPES

ALMOND MILK

Prep Time: 15 minutes

Makes 1 Litre

Ingredients

2 cups (300g) raw almonds

1 litre (4 cups) chilled purified water

Method

1.Place almonds and water into blender jug and secure lid.

2.Dial to MILL. Process for 2 minutes or until almost smooth.

3.Place a nut milk bag (or line a sieve with a large piece of muslin or cheesecloth) over a large clean jug or bowl. Pour nut milk mixture into bag. Close bag. Squeeze the pulp in the bag to extract as much milk as you can. Remove bag and discard pulp.

4.Store in a clean, airtight container in the fridge for up to 3 days.

TIPS

•Nut milk bags can be bought from health food stores. Muslin or cheesecloth, can be bought from fabric or kitchen supply stores.

•If desired, sweeten the almond milk, to taste, with agave syrup or honey.

SOY BEAN MILK

Prep Time: 10 minutes plus overnight soaking

Makes 700ml

Ingredients

¾cup (160g) organic dried soy beans 1 litre (4 cups) chilled purified water Agave syrup or honey, to taste (optional)

Method

1.Place soybeans in a glass or ceramic bowl. Cover with cold water. Cover with plastic food wrap. Place in the fridge and for 8–10 hours, or overnight, to soak. Drain. Rinse with cold water. Discard any discoloured beans.

2.Place 1 cup of the soaked soy beans in the blender with half the purified water. Dial to BLEND. Process for

2 minutes. Place a nut milk bag in a large jug (or use a large piece of muslin or cheesecloth over a sieve over a large jug). Pour soybean mixture into the bag. Close bag and gently squeeze out the pulp to extract out as much liquid as you can. Discard the pulp. Repeat with the remaining soaked soy beans and purified water.

3.Place soybean milk into a medium saucepan over medium heat. Bring to a gentle boil, reduce heat to low and simmer for 10–15 minutes, skimming any foam from the surface. Remove from heat. Allow to cool. Transfer to a clean, airtight container.

4.Sweeten, if desired, to taste with agave syrup or honey. Place in the refrigerator for 2 hours or until well chilled. Store in the fridge for up to 3 days.

BBL910 specifications

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