Berry Frappe
Makes 2 serves
½cup raspberries, frozen
½cup strawberries, frozen
½cup blueberries, frozen
1 cup apple juice
6 mint leaves
1.Place the raspberries, strawberries, blueberries, apple juice and mint leaves into the blender jug and hold the ‘PULSE’ speed setting for
3 second increments at one time for approximately 30 seconds or until desired consistency is reached.
2.Serve in a tall glass with a piece of pineapple on the side.
Strawberry and Lime Daquiri
Makes 2 serves
½cup strawberries, frozen Juice and zest of 1 lime 1 cup apple juice 100ml vodka (optional)
1.Place the strawberries, lime, apple juice and vodka into the blender jug and hold the ‘PULSE’ speed setting for 3 second increments at one time for approximately 30 seconds or until desired consistency is reached.
2.Serve in a cocktail glass with a strawberry on the side of the glass.
Choc-Nana Protein Starter
Makes 2 serves
1banana, peeled
1tbsp honey
1tbsp cocoa powder
1cup milk
2scoops vanilla ice cream
2tbsp protein powder
1.Place the banana, honey, cocoa, milk, ice cream and protein powder into the blender jug and hold
the ‘PULSE’ speed setting for
3 second increments at one time for approximately 30 seconds or until desired consistency is reached.
2.Serve immediately.
Low Fat Mango Smoothie
Makes 2 serves
2 mango cheeks, flesh only, frozen
1 ½ cup light milk
½cup low fat vanilla yoghurt
½cup pineapple juice
1 tbsp maple syrup
1.Place the mango, milk, yoghurt, pineapple juice and maple syrup into the blender jug and hold the ‘PULSE’ speed setting for 3 second increments at one time for approximately 30 seconds or until desired consistency is reached.
2.Serve with a lime wedge.
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