Blueberry Pancakes and Sauce
Sauce
1/4 cup (60 mL) sugar
2tsps (10 mL) cornstarch
2/3 cup (160 mL) water
1/2 tsp (2 mL) grated lemon peel
2cups (475 mL) fresh or frozen blueberries (do not thaw)
Pancakes
2 eggs
2cups (475 mL) buttermilk
2tbs (30 mL) vegetable oil
1/2 tsp (2 mL) grated lemon peel
21/4 cups (535 mL)
2 tbs (30 mL) sugar
1tsp (5 mL) baking powder
1tsp (5 mL) baking soda
1/2 tsp (2 mL) salt
1/4 tsp (1 mL) nutmeg
1cup (235 mL) fresh or frozen blueberries (do not thaw)
Place sauce ingredients in saucepan. Cook over medium heat until mixture thickens, stirring constantly. Cool
5 minutes. Pour mixture into pitcher. Cover and blend at STIR about 5 seconds; scrape sides of pitcher if necessary. Blend at MIX about 10 seconds, or until smooth. Pour into serving container. Rinse pitcher.
Place eggs in pitcher. Cover and blend at STIR about
5 seconds. Add buttermilk, oil, and lemon peel. Blend at MIX about 5 seconds. Add flour, sugar, baking powder, baking soda, salt, and nutmeg. Using PULSE feature, blend at MIX, pulsing 5 times, 2 to 3 seconds each time, or just until dry ingredients are moistened. By hand, gently stir in blueberries.
Heat nonstick griddle to
Yield: About 8 servings (2, 4" [10 cm] pancakes and 1/4 cup [60 mL] sauce per serving).
Per Serving: About 280 cal., 8 g protein, 48 g carb, 6 g total fat, 1 g saturated fat, 55 mg cholesterol, 280 mg sodium.
For 56 oz (1.75 L) pitcher:
Place 1/3 cup (80 mL) sugar, 1 tbs (15 mL) cornstarch,
1 cup (235 mL) water, 3/4 tsp (4 mL) grated lemon peel, and 3 cups (710 mL) fresh or frozen blueberries (do not thaw) in saucepan. Cook over medium heat until mixture thickens, stirring constantly. Cool 5 minutes. Pour mixture into pitcher. Cover and blend at STIR about 5 seconds; scrape sides of pitcher if necessary. Blend at MIX about 10 seconds, or until smooth. Pour into serving container. Rinse pitcher.
Place 3 eggs in pitcher. Cover and blend at STIR about 5 seconds. Add 3 cups (710 mL) buttermilk,
3 tbs (45 mL) oil, and 3/4 tsp (4 mL) grated lemon peel. Blend at MIX about 5 seconds. Add 31/3 cups
(790 mL)
(7 mL) baking soda, 3/4 tsp (4 mL) salt, and
1/4 tsp (1 mL) nutmeg. Using PULSE feature, blend at MIX, pulsing 6 times, 2 to 3 seconds each time, or just until dry ingredients are moistened. By hand, gently stir in 11/2 cups (355 mL) fresh or frozen blueberries (do not thaw). Continue with directions above.
Yield: about 12 servings (2, 4" [10 cm] pancakes and 1/4 cup [60 mL] sauce per serving).
See above for approximate nutrition analysis.
ENGLISH
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