Raspberry Vinaigrette Dressing
ENGLISH
1cup (235 mL) fresh or frozen raspberries, thawed
2tbs (30 mL) sugar
3tbs (45 mL) raspberry vinegar
2tbs (30 mL) vegetable oil
Place ingredients in pitcher. Cover and blend at STIR about 15 seconds; scrape sides of pitcher if necessary. Blend at LIQUEFY 10 to 15 seconds, or until smooth. Serve over tossed green salads or fruit salads. Store in refrigerator.
Yield: 6 servings (2 tbs [10 mL] per serving).
Per Serving: About 70 cal., 0 g protein, 7 g carb,
4.5g total fat, 0 g saturated fat, 0 mg cholesterol, 0 mg sodium.
For 56 oz (1.75 L) pitcher:
Place 2 cups (475 mL) fresh or frozen raspberries (thawed), 1/4 cup (60 mL) sugar, 1/3 cup (80 mL) raspberry vinegar, and 1/4 cup (60 mL) vegetable oil in pitcher. Continue with directions above.
Yield: 12 servings (2 tbs [30 mL] per serving). See above for approximate nutrition analysis.
Chocolate Pot De Crème
1cup (235 mL) semisweet chocolate chips
1/4 cup (60 mL) egg
substitute or
1 pasteurized egg, beaten
1/2 tsp (2 mL) vanilla
3/4 cup (175 mL)
Sweetened whipped cream or whipped topping, if desired
Place chocolate chips, egg substitute, and vanilla in pitcher. Heat
Pour into small cups. Refrigerate until set, 4 to 6 hours. Serve with whipped cream, if desired.
Yield: 4 servings (1/2 cup [120 mL] per serving).
Per Serving: About 350 cal., 7 g protein, 38 g carb,
22 g total fat, 13 g saturated fat, 15 mg cholesterol, 45 mg sodium.
For 56 oz (1.75 L) pitcher:
Place 1 package (12 oz. [340 g]) semisweet chocolate chips, 1/2 cup (120 mL) egg substitute or 2 pasteurized eggs (beaten), and 1 tsp (5 mL) vanilla in pitcher. Using
11/2 cups (355 mL)
Yield: 8 servings (1/2 cup [120 mL] per serving). See above for approximate nutrition analysis.
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