Italian Rotisserie Chicken Breasts | George Foreman GR82 specs

With Without

skin skin

Calories: 549 278

Total fat: 32 g 7 g

Saturated fat: 9 g 2 g

% calories fat: 54 23

Carbohydrates: 3 g 3 g

Protein: 58 g 49 g Cholesterol: 155 mg 155 mg

Sodium: 768 mg 768 mg

NUTRITIONAL ANALYSIS

* Italian Rotisserie Chicken Breasts

The marinade in this recipe adds a sophisticated taste to the mild chicken flavor.

4 boneless, skinless chicken breast halves 1/2 cup fat-free Italian salad dressing 1/4 cup fat-free chicken broth

1 Tablespoon olive oil

1 Tablespoon lemon juice

1 teaspoon grated lemon peel

1/2 teaspoon dried Italian seasoning

2 Tablespoons chopped green onion 1/4 teaspoon black pepper

NUTRITIONAL ANALYSIS

Calories: 207

Total fat: 6 g Saturated fat: 1 g

%calories fat: 29 Carbohydrates: 8 g

Protein: 27 g Cholesterol: 73 mg

Sodium: 441 mg

Place the chicken breasts in a shallow glass pan. Combine the dress- ing, broth, oil, juice, lemon peel, seasoning, onions and pepper in a small bowl. Pour over the chicken breasts and seal the dish tightly with plastic wrap. Marinate in the refrigerator for 4-12 hours, turning occa- sionally. Place the chicken in the Adjustable Flat Basket. Load onto Rotisserie Bar Assembly and insert into Rotisserie. Set the Timer for

30-35 minutes and cook until the chicken is 170ºF on the meat ther- mometer. The chicken is done when the juices run clear and there is no pink color visible. Discard any remaining marinade. Serves 4.

* Deli Rotisserie Chicken

This recipe is straight from the grocery deli, where that wonderful aroma of rotisserie chicken always makes shoppers immediately hun- gry.

1 3-4 pound whole roasting chicken

1 teaspoon salt

2 teaspoons paprika

1 teaspoon chili powder

1 teaspoon garlic powder

2 teaspoons black pepper

1 teaspoon onion powder

1 teaspoon dried thyme

Remove the giblets from the chicken and discard. Wash the cavity well and dry with paper towels. Tie the chicken wings and legs with cook- ing string. Combine all the spices in a small bowl and mix well. Rub thoroughly into the skin of the chicken, pressing gently. Cover the chicken and refrigerate overnight. Prepare the chicken for the Rotisserie and load onto Rotisserie Bar Assembly. Insert into Rotisserie. Set the Timer for 1-1 1/2 hours. The chicken is fully cooked when the juices run clear and the meat is white, with no pink remain- ing. If the chicken is not fully cooked, reset the Timer for an additional 10 minutes and test again. If desired, use a meat thermometer to test the internal temperature (175-180ºF). Serves 4.

GR82 specifications

The George Foreman GR82 is an innovative electric grill that has become a popular choice for those seeking a convenient and healthy cooking solution. Known for its versatility and ease of use, this grill stands out in the crowded market of indoor cooking appliances.

One of the main features of the GR82 is its large cooking surface, which measures 84 square inches, providing ample space for grilling meats, vegetables, and even sandwiches. This size is perfect for families or when hosting small gatherings, allowing multiple servings to be cooked at once. The grill plates are removable and dishwasher safe, making cleanup a breeze after a delicious meal.

The GR82 also boasts a patented sloped design that helps drain excess fat away from food, promoting healthier cooking. This feature is particularly appreciated by those conscious of their diet, as it allows for the preparation of delicious meals with less grease. The grill's non-stick plates ensure that food doesn’t stick, further enhancing the grilling experience by allowing for easy flipping and removal of cooked items.

Equipped with adjustable temperature controls, the GR82 enables users to set the ideal heat level for different types of food. This flexibility ensures that meats are cooked thoroughly while maintaining the juiciness and flavor of the ingredients. An indicator light simplifies the cooking process by signaling when the grill is preheated and ready for use.

Another notable characteristic of the George Foreman GR82 is its compact design, making it suitable for even the smallest kitchens. The grill can be easily stored away in cabinets when not in use, saving valuable counter space. Its lightweight construction also makes it easy to transport, perfect for family outings or picnics.

In terms of safety, the GR82 features cool-touch handles that help prevent burns while handling the grill. The sturdy construction provides stability during cooking, ensuring that the grill remains in place.

Overall, the George Foreman GR82 is an excellent choice for anyone looking to enjoy grilled food without the hassle of outdoor grilling. Its combination of size, functionality, and health-conscious design makes it an ideal appliance for any kitchen, enhancing the cooking experience for both novice and experienced cooks alike. With the GR82, grilling has never been easier or more enjoyable.