| FOOD | COOKING TIME | SETTING | COMMENTS | ||
|
|
|
|
|
|
|
| POULTRY |
|
|
|
|
|
|
|
|
|
|
| |
| Chicken breast, | 11 - 13 minutes | Medium | Cooked to 170ºF | ||
| boneless and skinless (8 oz.) |
|
| High |
|
|
| Chicken tenderloins | 4 | - 6 minutes | Medium | Cooked to 170ºF | |
| 4 to 6 pieces |
|
| High |
|
|
| Turkey burgers (5 oz.) | 4 | - 6 minutes | Medium | Cooked to 170ºF | |
|
|
|
| High |
|
|
| FISH |
|
|
|
|
|
|
|
|
|
|
|
|
| Salmon fillet (8 oz. piece) | 7 | - 8 minutes | Medium | Cooked to 145ºF | |
|
|
|
| High |
|
|
| Salmon steak (8 oz.) | 7 | - 9 minutes | Medium | Cooked to 145ºF | |
|
|
|
| High |
|
|
| Shrimp | 3 | - 4 minutes | Medium | Cooked to 145ºF | |
|
|
|
| High |
|
|
| SANDWICHES |
|
|
|
|
|
|
|
|
|
|
|
|
| Grilled cheese | 2 | - 3 minutes | Medium | Cook until cheese is | |
|
|
|
| Low | melted and sandwich | |
|
|
|
|
| is golden |
|
| Grilled cheese with tomato | 3 | - 4 minutes | Medium | Cook until cheese is | |
| tuna, ham or bacon |
|
| Low | melted and sandwich | |
|
|
|
|
| is golden |
|
| Quesadillas | 3 | - 5 minutes | Medium | Cook until cheese is | |
|
|
|
| High | melted and tortilla | |
|
|
|
|
| is lightly browned | |
| BAKING PAN |
|
|
|
|
|
|
|
|
|
|
| |
| Frozen pizzas | Follow package | Medium | Cook until cheese is | ||
|
| directions | High | melted and crust is crisp | ||
|
|
|
|
| and browned |
|
| Homemade pizza | 20 - 24 minutes | Medium | 12 oz. pizza dough spread | ||
|
|
|
| High | to cover baking pan with | |
|
|
|
|
| crust formed around | |
|
|
|
|
| the edge |
|
| Frittata or Spanish Omelet | 4 | - 5 minutes | Medium | Cook until eggs are set | |
| 4 to 6 eggs |
|
|
|
|
|
| Frozen Snack Foods | Follow package | Medium | Place approximately | ||
| and Appetizers | directions | High | |||
|
|
|
|
|
|
|
Please note: To be sure your food is fully cooked the USDA recommends the following guidelines. Using a meat thermometer, test for doneness by inserting the meat thermometer into the center of the food being cooked and make sure the thermometer is not touching the bone or plates.
9
| FOOD TO BE COOKED | MEDIUM |
| WELL DONE OR | ||
|
|
|
| FULLY COOKED | ||
|
|
|
|
|
|
|
| Chicken Breast |
|
| 170ºF | 77ºC | |
|
|
|
|
|
|
|
| Chicken Thigh |
|
| 180ºF | 82ºC | |
|
|
|
|
|
|
|
| Beef / Lamb / Veal | 160ºF | 71ºC | 170ºF | 77ºC | |
|
|
|
|
|
|
|
| Pork |
|
| 160ºF | 71ºC | |
|
|
|
|
|
|
|
| Reheated cooked meats and poultry |
|
| 165ºF | 74ºC | |
|
|
|
|
|
|
|
GRILLING FRUITS AND VEGETABLES
The following are meant to be used as a guideline only. The times reflect a full grill of food. Cooking time will depend upon thickness of food. Use a fork inserted into the center of the food to test for doneness (Be careful not to touch the grill plate). If the food needs longer cooking, check periodically to avoid overcooking the food. These foods can be grilled on the grill plates or on the bake pan.
Important: Refer to illustration A5 on page 4 for setting indications.
| FOOD | GRILLING TIME | SETTING | |||
|
|
|
|
|
|
|
| Asparagus spears | 4 | - | 6 minutes | Medium | |
|
|
|
|
|
|
|
| Bell peppers, assorted colors | 5 | - | 7 minutes | Medium | |
| cut into |
|
|
|
|
|
| Mushrooms , thickly sliced | 4 | - | 5 minutes | Medium | |
|
|
|
|
|
|
|
| Onion slices, | 5 | - | 7 minutes | Medium High | |
|
|
|
|
|
|
|
| Potato slices, | 15 | - | 18 minutes | Medium High | |
|
|
|
|
|
|
|
| Portabella mushrooms, | 4 | - | 6 minutes | Medium | |
|
|
|
|
|
| |
| Zucchini slices, | 3 | - | 4 minutes | Medium | |
|
|
|
|
|
|
|
| Fresh pineapple slices, | 2 | - | 4 minutes | Medium High | |
|
|
|
|
|
| |
|
| 10 |
|
|
| |