George Foreman GRP3CAN Mustard Lemon Chicken Breasts, Sole with Tomatoes, Strip Steak Polynesian

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Mustard Lemon Chicken Breasts

2 tbsp. mustard

2 tbsp. balsamic vinegar

3 tbsp. lemon juice

2cloves garlic, minced

1tsp. paprika

4, 6 oz. chicken breasts halved with the skin taken off

•Preheat the grill for 3 - 5 minutes.

•Mix first 5 ingredients.

•Add chicken breast and let it marinate for at least 1/2 hour in the refrigerator.

•Place marinated chicken on grill and close lid. Let cook for 3-1/2 minutes.

•Remove and serve.

•Yield: Serves 4.

Sole with Tomatoes

2 tsp. olive oil or red wine (optional)

2 small onions, diced

2 cloves garlic, minced

2 small tomatoes, chopped

2 tbsp. fresh basil or 1/2 tsp. dried, chopped

1 tbsp. fresh parsley, chopped

1 tbsp. ground pepper

1 tbsp. lemon juice

1 lb. fillet of sole (or any white fish fillet)

•Preheat the grill for 3 - 5 minutes.

•Sauté the onion and garlic in oil or wine for 2 minutes, stirring occasionally.

•Add the tomato, half of the herbs and a few grinds of pepper. Lay the fish on top, add the lemon juice and remaining herbs.

•Cover and let cook for 2 - 3 minutes.

•Lift the fish and the vegetables onto a plate. If any juices have dripped into the drip tray, use as a sauce to pour on top of the fillet.

•Serve with fresh bread or rice.

•Yield: Serves 3 - 4.

Strip Steak Polynesian

4 Tbsp. soy sauce

2 cloves garlic, minced

2 tsp. honey

4,6 oz. strip steaks

•Combine first 3 ingredients.

•Marinate the strip steak in the mixture for approximately one hour in the refrigerator.

•Preheat the grill for 3 - 5 minutes.

•Place the marinated strip steak onto the preheated grill. Close the lid.

•Grill for 3 minutes, open grill, add the rest of the marinade sauce to the top of the steaks. Close the lid.

•Grill for 1 minute, open grill and serve on a bed of rice.

•Yield: Serves 4.

Burritos

1 small onion, chopped

2 cloves garlic, minced

2 cups ground meat, shredded beef, or chicken cubed

1-1/4 cups canned red chili sauce

1 tsp. salt

1/2 tsp. cinnamon & cumin

•Preheat the grill for 5 minutes.

•Add onions and garlic and sauté for 1 minute.

•Add meat/chicken, close the lid, and cook for 3 minutes or until cooked through.

•Add red chili sauce and seasoning until mixed through and hot.

•Remove from grill.

•Yield: Makes 4 burritos.

Roll into warmed flour tortilla and top with your choice of guacamole, sour cream, shredded Jack cheese.

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Contents George Foreman Important Safeguards Plasticizer WarningShort Cord Instructions User Maintenance Instructions Rare Medium Well Suggested Cooking ChartInternal Food Temperature Champ’s Sausage without Guilt George’s Sausage Texas StyleRosemary Lamb Chops George Foreman’s Power BurgerGrilled Vegetables Mustard Lemon Chicken Breasts Sole with TomatoesStrip Steak Polynesian BurritosFrequently Asked Questions Autres Mises EN Garde Importantes Mise en garde relative au plastifiantLe produit peut différer légèrement de celui illustré Instructions d’entretien à l’intention de l’utilisateur Tableau de cuisson suggéré Saignant Point Bien cuitLa saucisse du champion sans culpabilité Saucisse style Texas de GeorgeCôtelettes d’agneau au romarin Le PowerBurger de George ForemanLégumes grillés Coquilles d’aloyau de style polynésien Poitrines de poulet à la moutarde et au citronSole et tomates Foire aux questions Comment se prévaut-on du service? Quelle est la durée?Quelle aide offrons nous? Qu’est-ce que la garantie ne couvre pas?Imprimé en République populaire de Chine

GRP3CAN specifications

The George Foreman GRP3CAN is a versatile and efficient indoor electric grill that brings the taste of outdoor grilling to your kitchen. Designed for those who value convenience and healthy cooking, this grill stands out for its innovative features and user-friendly design.

One of the main highlights of the GRP3CAN is its patented sloped surface. This unique design allows excess fat and grease to drain away from the food, resulting in healthier meals without sacrificing flavor. The grill plates are non-stick, which not only simplifies the cooking process but also makes cleaning up afterward a breeze.

The GRP3CAN is equipped with advanced grilling technology that ensures even heat distribution. This allows for consistent cooking results, whether you're grilling burgers, chicken, vegetables, or sandwiches. With a cooking surface of 60 square inches, it's spacious enough to accommodate multiple servings at once, making it ideal for family meals or entertaining guests.

Another notable feature is the indicator lights that simplify the cooking process. The power and temperature indicator lights show when the grill is on and preheated, ensuring that you achieve optimal results every time you cook. This eliminates the guesswork and makes it easier for even novice cooks to achieve perfectly grilled food.

The grill also boasts a unique removable grill plate design, which means that after cooking, you can detach the plates and place them in the dishwasher for hassle-free cleaning. This adds to the overall convenience, making it a practical choice for those with a busy lifestyle.

In addition to its practical features, the GRP3CAN also incorporates safety mechanisms, such as cool-touch handles and a stable base, ensuring that users can handle the grill confidently without the risk of burns or spills.

Durability is another characteristic of the George Foreman GRP3CAN. Made with quality materials, it is designed to withstand the rigors of regular use while maintaining its performance over time.

Overall, the George Foreman GRP3CAN is a blend of efficiency, health-conscious cooking options, and ease of use. Its thoughtful design and functional features make it a beloved choice for grilling enthusiasts who appreciate a fast, healthy, and delicious cooking experience right from their kitchen.
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