Suggested Cooking Chart, Rare Medium Well

Suggested Cooking Chart

The following times are meant to be used as guidelines only. Times will vary due to the cut or thickness of the meat being cooked. To be sure that the food is truly done, use a cooking thermometer. If the meat does need more time to cook, simply place the meat back on the grill and check periodically so you don’t over cook.

Make sure grill is preheated before grilling.

	Rare	Medium	Well
	145˚F (62˚C)*	160˚F (71˚C)*	170˚F (76˚C)*
Salmon Filet	2½ min.	3 min.	4½ min.
Salmon Steak	4 min.	6 min.	10 min.
Sword Fish	7 min.	9 min.	10 min.
Tuna Steak	6 min.	8 min.	10 min.
White Fish	4 min.	5½ min.	7 min.
Shrimp	1½ min.	2½ min.	3½ min.
4 oz. Turkey Burgers			5 min.
8 oz. Turkey Burgers			6 min.
Pork Loin		5 min.	6 min.
4 oz. Burgers	7 min.	8 min.	9 min.
8 oz. Burgers	8 min.	9 min.	10 min.
Chicken Breast			9 min.
(boneless/skinless)
Link Sausage		4 min.	5 min.
Sliced Sausage (¾" thick)		6 min.	7 min.
Fajita Beef (½" thick slices) 1½ min.		2 min.	2½ min.
T-Bone	8 min.	9 min.	10 min.
NY Strip	4 min.	7 min.	10 min.
Flank Steak	7 min.	8 min.	10 min.
Onions and Peppers		8½ min.
(brush with olive oil)

NOTE: Most meats were 1" thick. These are recommended guidelines only. Personal taste and thickness of cut may vary cooking times. Always check for doneness and always use fresh, refrigerated foods.

NOTE: The United States Department of Agriculture recommends that meat and poultry be cooked to the following internal temperatures to be sure any harmful bacteria has been killed. Ground turkey and chicken should be cooked to an internal temperature of 165°F and ground beef, veal lamb and pork be cooked to an internal temperature of 160°F. Chicken and turkey should be cooked to an internal temperature of 170°F for white meat and 180°F for dark meat. Goose and duck should be cooked to an internal temperature of 180°F. Fresh beef, veal and lamb, etc. should be cooked to an internal temperature of 145°F. Fresh pork should be cooked to an internal temperature of at least 160°F. When re-heating meat and poultry products, they should also be cooked to an internal temperature of 165°F.

* Internal Food Temperature

GRP3CAN specifications

The George Foreman GRP3CAN is a versatile and efficient indoor electric grill that brings the taste of outdoor grilling to your kitchen. Designed for those who value convenience and healthy cooking, this grill stands out for its innovative features and user-friendly design.

One of the main highlights of the GRP3CAN is its patented sloped surface. This unique design allows excess fat and grease to drain away from the food, resulting in healthier meals without sacrificing flavor. The grill plates are non-stick, which not only simplifies the cooking process but also makes cleaning up afterward a breeze.

The GRP3CAN is equipped with advanced grilling technology that ensures even heat distribution. This allows for consistent cooking results, whether you're grilling burgers, chicken, vegetables, or sandwiches. With a cooking surface of 60 square inches, it's spacious enough to accommodate multiple servings at once, making it ideal for family meals or entertaining guests.

Another notable feature is the indicator lights that simplify the cooking process. The power and temperature indicator lights show when the grill is on and preheated, ensuring that you achieve optimal results every time you cook. This eliminates the guesswork and makes it easier for even novice cooks to achieve perfectly grilled food.

The grill also boasts a unique removable grill plate design, which means that after cooking, you can detach the plates and place them in the dishwasher for hassle-free cleaning. This adds to the overall convenience, making it a practical choice for those with a busy lifestyle.

In addition to its practical features, the GRP3CAN also incorporates safety mechanisms, such as cool-touch handles and a stable base, ensuring that users can handle the grill confidently without the risk of burns or spills.

Durability is another characteristic of the George Foreman GRP3CAN. Made with quality materials, it is designed to withstand the rigors of regular use while maintaining its performance over time.

Overall, the George Foreman GRP3CAN is a blend of efficiency, health-conscious cooking options, and ease of use. Its thoughtful design and functional features make it a beloved choice for grilling enthusiasts who appreciate a fast, healthy, and delicious cooking experience right from their kitchen.