George Foreman GRP100CAN Food Setting, Meat, Poultry, Fish, Medium Well Done or Fully Cooked

FOOD	SETTING		COOKING TIME	NOTES
MEAT
Flank steak	Mid-High	6	– 8 minutes	¾-inch (2 cm)
				thick
Hamburger (4 oz /	Mid-High	4	– 6 minutes
113 g)
Beef kabobs	Mid-High	5	– 7 minutes	1-inch (2.5 cm)
				thick
NY strip steak	High	6	– 8 minutes
Beef tenderloin	High	4	– 6 minutes
Lamb loin chops	Med-High	5	– 6 minutes
Pork loin chops	High	7	– 9 minutes	¾-inch (2 cm)
				thick
Bacon	High	7	– 8 minutes	Grill plate
Sausage	Med-High	5	– 6 minutes	link or patty
Hot dogs	Med-High	4	– 6 minutes
POULTRY
Chicken breast	Med-High	7	– 9 minutes	boneless and
				skinless
Turkey tenderloin	Med-High	12 – 15 minutes		boneless and
				skinless
FISH
Fish steak	Med-High	7	– 10 minutes	½” – 1” (1.25 cm
				– 2.5 cm ) thick
Fish fillet	Med-High	3	– 5 minutes
Shrimp	High	3	– 4 minutes
Trout	Med-High	3 – 5 minutes

Please note: To be sure your food is fully cooked the USDA recommends the following guidelines. Using a meat thermometer cook test for doneness by inserting the meat thermometer into the center of the food being cooked and make sure the thermometer is not touching the bone.

FOOD TO BE COOKED	MEDIUM		WELL DONE OR
			FULLY COOKED
Chicken Breast			170ºF	77ºC
Chicken Thigh			180ºF	82ºC
Beef / Lamb / Veal	160ºF	71ºC	170ºF	77ºC
Pork			160ºF	71ºC
Reheated cooked meats			165ºF	74ºC
and poultry

GRILLING FRUITS AND VEGETABLES

The following are meant to be used as a guideline only. The times reflect a full grill of food. Cooking time will depend upon thickness and cut being used. Use a cooking thermometer or remove one piece of food from the grill and test with fork for doneness. If the food needs longer cooking, check periodically to avoid overcooking the food.

Note: It is easy to overcook food because it is cooking from both sides.

FOOD	SETTING	COOKING TIME	NOTES
Asparagus	Med-High	4 – 5 minutes
spears
Mushrooms	Med-High	4 – 5 minutes	thickly sliced
Onion	High	2 – 3 minutes	½” (1.25 cm)
			slices
Peppers	High	4 – 5 minutes	½” (1.25 cm) rings
Pineapple	Med-High	2 – 3 minutes	½” (1.25 cm)
			slices
Potatoes	High	7 – 8 minutes	½” (1.25 cm)
			slices
Zucchini	Med-High	7 – 9 minutes	½” (1.25 cm)
			slices

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