Sensor Reheat, Frozen Vegetables, Potatoes

Sensor Reheat/Sensor Cook

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Sensor Reheat

All foods must be pre-cooked. Casseroles, plated dinners, soups, stews, pasta dishes (except lasagne), canned foods. Foods should be reheated from refrigerator or room tem- perature, do not reheat frozen foods on this setting. Do not reheat in foil or plastic containers as unsuccessful reheating times will result. All foods should be covered securely with plastic wrap or a fitting lid. Where possible after heating, stir foods and stand covered for 3 to 5 minutes before serving.

Auto Menu 1-6 (Sensor Cook)

1. Vegetables

Suitable for cooking all types of leaf, green and soft varieties, including broccoli, squash, cauliflower, cabbage, asparagus, beans, celery, zucchini, spinach, capsicum or a mixture of these. All vegetables should be trimmed or prepared and cut into even size pieces. Add 1 tablespoon to 1/4 cup water if vegetables appear slightly dehydrated. Add water if you prefer a softer cooked texture. Place in a suitable size dish. Butter, herbs etc. may be added before heating, but do not add salt until serving. Cover with plastic wrap or a well fitting lid. At the completion of heating, stir larger quantities of veg- etables. Let stand, covered, for 2 to 3 minutes.

2. Frozen Vegetables

Suitable for all types of frozen vegetables. Place in a suit- able size dish. Best result are achieved if large quantities are placed in a single layer. Add 1 tablespoon to 1/4 cup water to vegetables, if desired. Butter, herbs etc. maybe added before heating, but do not add until serving cover dishes securely with plastic wrap or a fitted lid. At the end of the cooking time, stir vegetables and let stand, covered, for 2 to 3 minutes.

3. Potatoes

Potatoes should be trimmed or prepared and cut into evenly sliced pieces. Add 1 tablespoon to 1/4 cup of water to veg- etables, if dehydrated or softer texture is desired. Place in a appropriate size dish and cover with plastic wrap or well fitting lid. At the end of the cooking time, stir potatoes and let stand, covered, for 2 to 3 minutes.

4. Steam Fish

Suitable for cooking whole fish and fish fillets. Select fish suitable for microwave cooking and place in a single layer in a shallow dish, with skin-side down. Add butter, spices, herbs, or lemon juice to flavor. Overlap thin edges of fillets to prevent overcooking. If stuffing whole fish with season- ing, cooking time may need to be extended. Shield the eye and tail area of whole fish with small amounts of aluminum foil to prevent overcooking. Cover dish securely with plastic wrap or fitted lid. Allow large amounts of fish to stand for 3 to 5 minutes after cooking before serving. (thickness of fish should not be more than 3 cm)

5. Rice

Suitable for cooking white rice including short, long grain, Jasmine and Basmati. Place rice with water in a suitable sized dish. Use the following as a guide:

Rice	* Water	Dish Size
1 cup	2 cups	3 litre

1.5 cups	3 cups	3 litre

2 cups	4 cups	4.5 litre

2.5 cups	5 cups	4.5 litre

*(It may be necessary to adjust the amount of water to your personal preference.)

Rice will boil over if the dish used is too small. Cook rice uncovered. Do not cook in plastic containers unless suitable for high temperature cooking. During the cooking time, the oven will 'beep' and prompt you to stir. Stand rice for 5 to 10 minutes after cooking, if necessary. This setting is not suit- able for cooking brown rice.

6. Pasta

Suitable for cooking dried pasta. Place pasta and water in a large sized dish to prevent from boiling over. Use hot tap water at a ratio of:

Pasta	Water

150 g	4 cups

250 g	5 cups

375 g	6 cups

500 g	8 cups

Add 1 tablespoon of oil, if desired, before cooking to prevent the pasta from sticking together. Cover with plastic wrap or a fitting lid. Stir at the beep. Stand for 5 to 10 minutes at the completion of cooking time.

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2009-7-27 Jerry 14:12:32