Polar user manual Polar RS100

Contents Polar RS100 Press StopPress Stop Press RS100 QUICK GUIDEStop PressLight Wrist Unit ButtonsStop Red buttonSETTINGS ContentsINTRODUCTION TO THE RS100 RUNNING COMPUTER VIEWING RECORDED INFORMATION - FILECARE AND MAINTENANCE Planning Setting pace and controlling intensityKeeping safe Checking progress1. INTRODUCTION TO THE RS100 RUNNING COMPUTER Polar Web Services1.1 PRODUCT ELEMENTS Wrist UnitHow to enter the Basic Settings 1.2 USING YOUR POLAR RS100 FOR THE FIRST TIMEPress or to set The display reads3.Time Set 4.Date SetUnit 6.Weight7.Height 8.BirthdayMALE / FEMALE 9.Sexselect sex 2.1 Wearing your transmitter 2. EXERCISINGCoded Heart Rate Transmission 2.2 Exercise recording 2.3 FUNCTIONS DURING EXERCISE Lap time Timer 1 timeTime Calories CalHeart rate Display examplePress Number of the lap Lap time Average heart rate of the lap AVGSplit time Average heart rate of the lap AVG Duration total exercise time 3. VIEWING RECORDED INFORMATION - FILE of average heart rate Maximum heart rate Duration of recorded exerciseof maximum heart rate Alternation between - Average heart rateabove - below Alternation between Time spentNumber of laps while exercising 4.1 Viewing Total Values 4. TOTAL VALUESTo exit Total values, press the Stop button 4.2 Resetting Total Values 5. Settings Timer 5.1 Timer SettingsOn / OFF MinutesManually set Target Zone OwnZoneDeactivate Target Zone Limits 5.2.1 OWNZONE LIMITS Determining Your OwnZone Heart Rate Limits OwnZone determination begins and the OwnZone symbol appears in the upper row of the displayOwnZone Reasons for using this methodOZ latest AgeBased5.2.2 MANUAL LIMITS How to use the Target Heart Rate Zones 60-70%of 50-60%of70-80%of 80-90%of5. OwnZone / Manual / Off LIM 5.2.3 DEACTIVATE TARGET ZONE LIMITS5.3.1 ALARM 5.3 Watch SettingsAlarm 5.3.2 TIME SETTING 5.3.3 DATE SETTING 5. Weight 5.4 User Settingskg / lbs 6.Height cm / ft8.Sex BirthdayMALE / FEMALE Heart rate value in a sitting position HRsit Maximum heart rate value HRmax9. HR Max 10. HR Sit5.5.1 Sound Setting 5.5 General Settings5. Unit kg/cm / Unit lb/ft 5.5.2 Unit Settingselect unit The display reads5.6 PERSONALIZE YOUR WRIST UNIT WITH A LOGO Service 6. CARE AND MAINTENANCECaring for Your RS100 Transmitter Connector Changing BatteriesTraining Computer Minimizing Possible Risks When Exercising 7. PrecautionsPage …if I do not know where I am in the menu? 8. Frequently Asked Questions…the heart symbol flashes irregularly? What should I do if……the display is blank? …the low battery symbol appears?characteristics 9. Technical SpecificationsMarking on the Skin diving withWatch WRIST UNITTRANSMITTER File0537 10. Limited Polar International Guarantee11. Polar Disclaimer Page Manufactured by Polar Electro Oy