Polar RS100 user manual How to use the Target Heart Rate Zones

Contents Polar RS100 Press RS100 QUICK GUIDEPress StopPress Stop Press StopRed button Wrist Unit ButtonsLight StopVIEWING RECORDED INFORMATION - FILE ContentsSETTINGS INTRODUCTION TO THE RS100 RUNNING COMPUTERCARE AND MAINTENANCE Checking progress Setting pace and controlling intensityPlanning Keeping safeWrist Unit Polar Web Services1. INTRODUCTION TO THE RS100 RUNNING COMPUTER 1.1 PRODUCT ELEMENTSHow to enter the Basic Settings 1.2 USING YOUR POLAR RS100 FOR THE FIRST TIME4.Date Set The display readsPress or to set 3.Time Set8.Birthday 6.WeightUnit 7.Heightselect sex 9.SexMALE / FEMALE 2.1 Wearing your transmitter 2. EXERCISINGCoded Heart Rate Transmission 2.2 Exercise recording 2.3 FUNCTIONS DURING EXERCISE Calories Cal Timer 1 timeLap time TimePress Display exampleHeart rate Split time Average heart rate of the lap AVG Lap time Average heart rate of the lap AVGNumber of the lap Duration total exercise time 3. VIEWING RECORDED INFORMATION - FILE Alternation between - Average heart rate Duration of recorded exerciseof average heart rate Maximum heart rate of maximum heart rateabove - below Alternation between Time spentNumber of laps while exercising 4.1 Viewing Total Values 4. TOTAL VALUESTo exit Total values, press the Stop button 4.2 Resetting Total Values 5. Settings Minutes 5.1 Timer SettingsTimer On / OFFDeactivate Target Zone Limits OwnZoneManually set Target Zone 5.2.1 OWNZONE LIMITS Determining Your OwnZone Heart Rate Limits OwnZone determination begins and the OwnZone symbol appears in the upper row of the displayAgeBased Reasons for using this methodOwnZone OZ latest5.2.2 MANUAL LIMITS How to use the Target Heart Rate Zones 80-90%of 50-60%of60-70%of 70-80%of5. OwnZone / Manual / Off LIM 5.2.3 DEACTIVATE TARGET ZONE LIMITS5.3.1 ALARM 5.3 Watch SettingsAlarm 5.3.2 TIME SETTING 5.3.3 DATE SETTING 6.Height cm / ft 5.4 User Settings5. Weight kg / lbsMALE / FEMALE Birthday8.Sex 10. HR Sit Maximum heart rate value HRmaxHeart rate value in a sitting position HRsit 9. HR Max5.5.1 Sound Setting 5.5 General SettingsThe display reads 5.5.2 Unit Setting5. Unit kg/cm / Unit lb/ft select unit5.6 PERSONALIZE YOUR WRIST UNIT WITH A LOGO Caring for Your RS100 6. CARE AND MAINTENANCEService Training Computer Changing BatteriesTransmitter Connector Minimizing Possible Risks When Exercising 7. PrecautionsPage What should I do if… 8. Frequently Asked Questions…if I do not know where I am in the menu? …the heart symbol flashes irregularly?…the display is blank? …the low battery symbol appears?Skin diving with 9. Technical Specificationscharacteristics Marking on theFile WRIST UNITWatch TRANSMITTER0537 10. Limited Polar International Guarantee11. Polar Disclaimer Page Manufactured by Polar Electro Oy