Polar RS100 user manual Exercising, Wearing your transmitter

Contents Polar RS100 RS100 QUICK GUIDE Press StopPress Stop PressStop PressWrist Unit Buttons LightStop Red buttonContents SETTINGSINTRODUCTION TO THE RS100 RUNNING COMPUTER VIEWING RECORDED INFORMATION - FILECARE AND MAINTENANCE Setting pace and controlling intensity PlanningKeeping safe Checking progressPolar Web Services 1. INTRODUCTION TO THE RS100 RUNNING COMPUTER1.1 PRODUCT ELEMENTS Wrist Unit1.2 USING YOUR POLAR RS100 FOR THE FIRST TIME How to enter the Basic SettingsThe display reads Press or to set3.Time Set 4.Date Set6.Weight Unit7.Height 8.Birthday9.Sex MALE / FEMALEselect sex 2. EXERCISING 2.1 Wearing your transmitterCoded Heart Rate Transmission 2.2 Exercise recording 2.3 FUNCTIONS DURING EXERCISE Timer 1 time Lap timeTime Calories CalDisplay example Heart ratePress Lap time Average heart rate of the lap AVG Number of the lapSplit time Average heart rate of the lap AVG Duration total exercise time 3. VIEWING RECORDED INFORMATION - FILE Duration of recorded exercise of average heart rate Maximum heart rateof maximum heart rate Alternation between - Average heart rateAlternation between Time spent above - belowNumber of laps while exercising 4. TOTAL VALUES 4.1 Viewing Total ValuesTo exit Total values, press the Stop button 4.2 Resetting Total Values 5. Settings 5.1 Timer Settings TimerOn / OFF MinutesOwnZone Manually set Target ZoneDeactivate Target Zone Limits 5.2.1 OWNZONE LIMITS Determining Your OwnZone Heart Rate Limits symbol appears in the upper row of the display OwnZone determination begins and the OwnZoneReasons for using this method OwnZoneOZ latest AgeBased5.2.2 MANUAL LIMITS How to use the Target Heart Rate Zones 50-60%of 60-70%of70-80%of 80-90%of5.2.3 DEACTIVATE TARGET ZONE LIMITS 5. OwnZone / Manual / Off LIM5.3 Watch Settings 5.3.1 ALARMAlarm 5.3.2 TIME SETTING 5.3.3 DATE SETTING 5.4 User Settings 5. Weightkg / lbs 6.Height cm / ftBirthday 8.SexMALE / FEMALE Maximum heart rate value HRmax Heart rate value in a sitting position HRsit9. HR Max 10. HR Sit5.5 General Settings 5.5.1 Sound Setting5.5.2 Unit Setting 5. Unit kg/cm / Unit lb/ftselect unit The display reads5.6 PERSONALIZE YOUR WRIST UNIT WITH A LOGO 6. CARE AND MAINTENANCE ServiceCaring for Your RS100 Changing Batteries Transmitter ConnectorTraining Computer 7. Precautions Minimizing Possible Risks When ExercisingPage 8. Frequently Asked Questions …if I do not know where I am in the menu?…the heart symbol flashes irregularly? What should I do if……the low battery symbol appears? …the display is blank?9. Technical Specifications characteristicsMarking on the Skin diving withWRIST UNIT WatchTRANSMITTER File10. Limited Polar International Guarantee 053711. Polar Disclaimer Page Manufactured by Polar Electro Oy